Mountains and Forest Sandwich

Health score
5%
Mountains and Forest Sandwich
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AntipastiStarterSnackAppetizer
5 min.
1
219kcal

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Ingredients

  • 1 slice oscar mayer bologna 
  • 1  hot dog bun 
  • 1 leaf romaine leaves 
  • 1  milk singles 2% kraft
  • 1 Tbsp miracle whip dressing 

Equipment

  • knife

Directions

  1. Cut 2% Milk Singles and bologna in half, using knife to make zigzag cuts.
  2. Spread bun with dressing; fill with lettuce, Singles and bologna.

Nutrition Facts

Calories219kcal
Protein15.68%
Fat37.41%
Carbs46.91%

Properties

Glycemic Index
62
Glycemic Load
12.73
Inflammation Score
-2
Nutrition Score
7.2113044236017%

Nutrients percent of daily need

Calories:218.9kcal
10.95%
Fat:9g
13.84%
Saturated Fat:3.07g
19.19%
Carbohydrates:25.39g
8.46%
Net Carbohydrates:24.31g
8.84%
Sugar:6.04g
6.71%
Cholesterol:18.32mg
6.11%
Sodium:605.58mg
26.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.48g
16.97%
Selenium:18.48µg
26.4%
Vitamin B1:0.29mg
19.53%
Vitamin B3:2.49mg
12.44%
Manganese:0.24mg
12.16%
Vitamin B2:0.18mg
10.64%
Folate:42.06µg
10.52%
Iron:1.82mg
10.14%
Vitamin B12:0.6µg
10%
Phosphorus:90.57mg
9.06%
Calcium:87.52mg
8.75%
Zinc:0.96mg
6.41%
Vitamin B6:0.11mg
5.57%
Potassium:151.23mg
4.32%
Fiber:1.08g
4.32%
Magnesium:14.77mg
3.69%
Copper:0.06mg
3.05%
Vitamin A:110.04IU
2.2%
Vitamin K:2.13µg
2.02%
Vitamin D:0.22µg
1.49%
Vitamin B5:0.12mg
1.2%
Vitamin C:0.96mg
1.16%
AntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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