Moussaka

Very Healthy
Popular
Health score
100%
Moussaka
105 min.
1
3971kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • ounce tomato sauce canned
  • tablespoons parsley dried
  •  eggs beaten
  •  eggplants peeled cut lengthwise into 1/ slices
  • tablespoons flour all-purpose
  • clove garlic minced
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • serving ground pepper black to taste
  • serving ground pepper white to taste
  • 0.5 teaspoon fines herbs 
  • pound ground beef lean
  • cups milk 
  • 0.3 cup olive oil 
  •  onions chopped
  • 1.5 cups parmesan cheese freshly grated
  • 0.5 cup red wine 
  • serving salt to taste

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Lay the slices of eggplant on paper towels, sprinkle lightly with salt, and set aside for 30 minutes to draw out the moisture. Then in a skillet over high heat, heat the olive oil. Quickly fry the eggplant until browned. Set aside on paper towels to drain.
  2. In a large skillet over medium heat, melt the butter and add the ground beef, salt and pepper to taste, onions, and garlic. After the beef is browned, sprinkle in the cinnamon, nutmeg, fines herbs and parsley.
  3. Pour in the tomato sauce and wine, and mix well. Simmer for 20 minutes. Allow to cool, and then stir in beaten egg.
  4. To make the bechamel sauce, begin by scalding the milk in a saucepan. Melt the butter in a large skillet over medium heat.
  5. Whisk in flour until smooth. Lower heat; gradually pour in the hot milk, whisking constantly until it thickens. Season with salt, and white pepper.
  6. Arrange a layer of eggplant in a greased 9x13 inch baking dish. Cover eggplant with all of the meat mixture, and then sprinkle 1/2 cup of Parmesan cheese over the meat. Cover with remaining eggplant, and sprinkle another 1/2 cup of cheese on top.
  7. Pour the bechamel sauce over the top, and sprinkle with the nutmeg.
  8. Sprinkle with the remaining cheese.
  9. Bake for 1 hour at 350 degrees F (175 degrees C).

Nutrition Facts

Calories3971kcal
Protein20.72%
Fat56.98%
Carbs22.3%

Properties

Glycemic Index
487
Glycemic Load
63.36
Inflammation Score
-10
Nutrition Score
94.29695660135%

Flavonoids

Cyanidin
0.23mg
Petunidin
2.38mg
Delphinidin
1179.79mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.57mg
Epigallocatechin
0.07mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.76mg
Naringenin
2.12mg
Apigenin
180.37mg
Luteolin
0.95mg
Isorhamnetin
24.3mg
Kaempferol
1.55mg
Myricetin
0.62mg
Quercetin
46.51mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:3970.52kcal
198.53%
Fat:250.43g
385.27%
Saturated Fat:119.7g
748.14%
Carbohydrates:220.52g
73.51%
Net Carbohydrates:168.9g
61.42%
Sugar:114.53g
127.25%
Cholesterol:936.55mg
312.18%
Sodium:5418.24mg
235.58%
Alcohol:12.72g
100%
Alcohol %:0.43%
100%
Protein:204.9g
409.8%
Phosphorus:3507.35mg
350.73%
Vitamin B12:18.04µg
300.67%
Calcium:2905mg
290.5%
Selenium:187.77µg
268.24%
Zinc:38.11mg
254.04%
Manganese:5.05mg
252.39%
Vitamin B2:3.91mg
230.05%
Potassium:7865.96mg
224.74%
Vitamin B6:4.38mg
218.95%
Fiber:51.63g
206.51%
Vitamin B3:40.93mg
204.63%
Vitamin K:158.32µg
150.78%
Vitamin A:7340.43IU
146.81%
Magnesium:569.61mg
142.4%
Vitamin E:21.23mg
141.51%
Vitamin B5:12.97mg
129.69%
Folate:511.76µg
127.94%
Vitamin B1:1.86mg
124.22%
Iron:22.29mg
123.85%
Copper:2.06mg
102.76%
Vitamin D:12.82µg
85.46%
Vitamin C:68.78mg
83.37%
Source:Allrecipes