Moussaka

Health score
25%
Moussaka
200 min.
8
583kcal

Suggestions

Ingredients

  •  bay leaves 
  • 14 ounce canned tomatoes diced drained canned
  • 1.5 cups kefalotiri cheese or grated
  • tablespoons breadcrumbs dry
  • 0.3 cup cooking wine dry white
  • large eggs plus 3 egg yolks 
  • pounds eggplants 
  • 0.5 cup flour all-purpose
  • cloves garlic minced
  • teaspoon ground cinnamon 
  • pound lamb 
  • servings kosher salt 
  • servings kosher salt and pepper freshly ground
  •  ups milk whole at room temperature
  • 0.5 teaspoon nutmeg freshly grated
  • pinch nutmeg freshly grated
  • 0.5 cup olive oil extra-virgin plus more for the pan
  • medium onion chopped
  • teaspoon oregano dried
  • 0.5 cup parmigiano-reggiano mixed with 1 cup crumbled feta grated
  • medium potatoes all-purpose peeled thinly sliced
  • large bunch swiss chard trimmed chopped
  • tablespoons tomato paste 
  • tablespoons butter unsalted
  • tablespoons butter unsalted
  • tablespoons worcestershire sauce 

Equipment

  • baking sheet
  • paper towels
  • oven
  • whisk
  • pot
  • casserole dish
  • aluminum foil
  • dutch oven
  • colander

Directions

  1. Preheat the oven to 450 degrees. Trim the eggplants and cut lengthwise into 1/2-inch-thick slices. Arrange on 2 large foil-lined baking sheets; brush generously with 1/2 cup olive oil and season with salt and pepper.
  2. Bake until soft, about 30 minutes.
  3. Heat the remaining 2 tablespoons olive oil in a Dutch oven or heavy pot over medium-high heat; add the chard and season with salt and pepper. Cook, stirring, until wilted, about 4 minutes.
  4. Transfer to a colander and let cool; squeeze out excess moisture and set aside.
  5. Wipe the pot dry; add the butter and melt over medium-high heat.
  6. Add the onion; cook until golden, about 4 minutes.
  7. Add the garlic and cook 1 more minute.
  8. Add the lamb, breaking it up into pieces, with the oregano, cinnamon, nutmeg, 2 teaspoons salt and pepper to taste; cook until the meat is slightly browned, about 2 minutes.
  9. Add the wine and cook, stirring, until the meat is cooked but still slightly pink, 1 more minute.
  10. Add the diced tomatoes, tomato paste, Worcestershire sauce and bay leaves; bring to a simmer, cover and cook for 30 minutes.
  11. Meanwhile, lightly oil a 9-by-11-inch casserole dish and sprinkle with the breadcrumbs.
  12. Place the potato slices in the dish; pat dry with paper towels and season with salt and pepper.
  13. As the sauce continues to cook, make the cheese custard: Melt the butter over medium heat.
  14. Whisk in the flour, cooking slightly to form a soft paste. Off the heat, whisk in the milk, nutmeg and 2 teaspoons salt. Return to the heat and bring to a boil, whisking.
  15. Remove from the heat again; stir in 1 cup cheese, cool slightly, then whisk in the eggs and egg yolks.
  16. Reduce the oven to 350 degrees.
  17. Layer half of the eggplant on top of the potatoes. Cover with half of the meat sauce, then half of the chard. Repeat with the remaining eggplant, meat sauce and chard.
  18. Pour the custard sauce on top, then sprinkle with the remaining 1/2 cup kefalotiri cheese.
  19. Bake the moussaka, uncovered, until the custard is set and lightly browned, about 1 hour.
  20. Let rest 20 minutes before serving.
  21. Photograph by Tina Rupp

Nutrition Facts

Calories583kcal
Protein15.67%
Fat60.29%
Carbs24.04%

Properties

Glycemic Index
77.22
Glycemic Load
11.9
Inflammation Score
-10
Nutrition Score
32.392174098803%

Flavonoids

Delphinidin
194.34mg
Catechin
0.62mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
2.48mg
Myricetin
1.19mg
Quercetin
3.92mg

Nutrients percent of daily need

Calories:582.75kcal
29.14%
Fat:39.71g
61.1%
Saturated Fat:19.99g
124.94%
Carbohydrates:35.62g
11.87%
Net Carbohydrates:25.64g
9.32%
Sugar:12.83g
14.26%
Cholesterol:146.67mg
48.89%
Sodium:921.84mg
40.08%
Alcohol:0.77g
100%
Alcohol %:0.2%
100%
Protein:23.23g
46.46%
Vitamin K:330.16µg
314.44%
Vitamin A:3241.39IU
64.83%
Manganese:1.01mg
50.61%
Fiber:9.97g
39.9%
Phosphorus:379.73mg
37.97%
Selenium:25.78µg
36.83%
Vitamin C:28.88mg
35.01%
Potassium:1199.3mg
34.27%
Vitamin B3:6.75mg
33.77%
Calcium:327.54mg
32.75%
Vitamin B12:1.73µg
28.85%
Vitamin B2:0.48mg
28.35%
Folate:108.98µg
27.25%
Vitamin B6:0.54mg
27.17%
Magnesium:107.91mg
26.98%
Zinc:3.89mg
25.96%
Copper:0.5mg
24.88%
Iron:4.18mg
23.21%
Vitamin B1:0.34mg
22.85%
Vitamin E:3.4mg
22.66%
Vitamin B5:1.63mg
16.34%
Vitamin D:0.69µg
4.58%