Moussaka

Health score
16%
Moussaka
100 min.
6
257kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed canned
  •  eggplants divided sliced lengthwise into 1/ slices 4 tablespoons canola oil,
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped for garnish
  • tablespoon garlic chopped
  • teaspoon ground cinnamon divided
  • teaspoons penzey's southwest seasoning italian
  • servings kosher salt and pepper black freshly ground
  • pound ground beef lean 80 percent
  • 1.5 cups milk at room temperature
  • medium onion chopped
  • 0.3 cup parmesan grated
  • tablespoons butter unsalted

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • baking pan
  • wooden spoon

Directions

  1. Preheat the oven to 375 degrees F.
  2. Put the eggplant in a single layer onto 2 (9 by 17-inch) baking sheets.
  3. Brush both sides with 3 tablespoons canola oil and season with salt and pepper.
  4. Bake until browned and softened, 10 to 15 minutes.
  5. In a large skillet over medium-high heat, add the remaining 1 tablespoon canola oil and the onions and cook until they soften, about 3 minutes.
  6. Add the beef, breaking into pieces with a wooden spoon.
  7. Add the garlic, Italian seasoning, 1/2 teaspoon cinnamon, and salt and pepper. Stir in the tomatoes and simmer until it is thick and the flavors have combined, 20 to 25 minutes. Taste and adjust the seasoning with salt and pepper, if needed.
  8. In a small saucepan over medium heat, melt the butter.
  9. Whisk in the flour and cook for 2 minutes. Slowly whisk in the milk, season with salt and pepper, and the remaining 1/2 teaspoon cinnamon. Bring it to a simmer, and cook until it is thick, about the consistency of pancake batter.
  10. Put a layer of eggplant into a 9 by 9-inch baking dish.
  11. Spread the beef mixture evenly over the top. Put another layer of eggplant on top (reserve the remaining eggplant for Online Round 2 Recipe Eggplant Dip).
  12. Pour the bechamel sauce over the top and sprinkle with the cheese.
  13. Bake until browned and bubbling, 25 to 30 minutes.
  14. Remove from the oven and let rest for 10 minutes.
  15. Garnish with the parsley before serving.

Nutrition Facts

Calories257kcal
Protein34.3%
Fat38.98%
Carbs26.72%

Properties

Glycemic Index
51.5
Glycemic Load
5.75
Inflammation Score
-7
Nutrition Score
19.486086928326%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.22mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:256.99kcal
12.85%
Fat:11.39g
17.53%
Saturated Fat:6.02g
37.63%
Carbohydrates:17.57g
5.86%
Net Carbohydrates:14.12g
5.13%
Sugar:9.64g
10.71%
Cholesterol:67.06mg
22.35%
Sodium:316.95mg
13.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.55g
45.11%
Vitamin B12:2.08µg
34.68%
Vitamin K:34.44µg
32.8%
Zinc:4.68mg
31.18%
Vitamin B3:6.08mg
30.4%
Phosphorus:295.86mg
29.59%
Vitamin B6:0.58mg
29.23%
Selenium:17.27µg
24.67%
Potassium:799mg
22.83%
Iron:4.1mg
22.76%
Manganese:0.42mg
21.12%
Calcium:200.54mg
20.05%
Vitamin C:15.75mg
19.09%
Vitamin B2:0.31mg
18.47%
Copper:0.33mg
16.32%
Vitamin E:2.22mg
14.79%
Magnesium:57.89mg
14.47%
Fiber:3.45g
13.8%
Vitamin B1:0.2mg
13.3%
Vitamin A:658.1IU
13.16%
Vitamin B5:1.16mg
11.6%
Folate:33.15µg
8.29%
Vitamin D:0.84µg
5.58%