Moussaka

Health score
40%
Moussaka
160 min.
6
964kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 28 ounce canned tomatoes diced whole chopped canned
  • 1.5 cups kefalotyri cheese grated
  • 0.5 cup chicken stock see 
  •  cinnamon sticks 
  • 0.5 cup cooking wine dry red
  •  eggplants medium to large firm they should be very and heavy
  • jumbo eggs organic separated
  • tablespoons evoo 
  • 0.5 cup flat-leaf parsley leaves fresh very finely chopped
  • tablespoons flour all-purpose
  • large bay leaf fresh
  • cloves garlic finely chopped
  • 1.5 teaspoons sea salt 
  • 1.5 teaspoons granulated onion 
  • 1.5 pounds lamb 
  • servings kosher salt and pepper freshly ground
  • strips lemon zest 
  • cups milk 
  • servings nutmeg freshly grated
  •  onion finely chopped
  • sprig oregano fresh very finely chopped
  • cups panko bread crumbs 
  • small chile pepper fresh red such as fresno, seeded and very finely chopped, or 1 teaspoon pepper flakes
  • 0.3 cup tomato paste 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • wire rack
  • pot
  • casserole dish
  • wooden spoon
  • dutch oven
  • colander

Directions

  1. Preheat the oven to 400 degrees F.
  2. Heat 2 tablespoons EVOO in a medium Dutch oven over medium-high heat.
  3. Add the ground lamb and cook until well browned. Season with salt and pepper, then stir in the garlic, chile pepper, onions and oregano and cook for 5 minutes. Stir in the tomato paste and cook for 1 minute. Deglaze with the wine, stirring and scraping up any browned bits from the bottom of the pot with a wooden spoon.
  4. Add the stock, lemon zest, bay leaf, cinnamon stick and tomatoes and simmer until thickened, about 30 minutes, stirring occasionally. Meanwhile, cut a thin slice from two opposite sides of each eggplant, removing some of the skin. Turn the eggplant cut-side up, then cut lengthwise into 1/4-inch-thick planks.
  5. Sprinkle with salt and drain in a colander for 20 minutes. Pat dry. Beat the egg whites with a splash of water in a shallow dish.
  6. Mix the panko with the remaining 4 tablespoons EVOO in another dish until well coated.
  7. Add half the cheese, the parsley, granulated garlic and granulated onion to the panko and mix well. Set a wire rack over each of 2 baking sheets. Dip each eggplant slice in the egg whites, then coat with the panko mixture, pressing to help it adhere. Arrange on the wire racks.
  8. Bake until crisp and golden, 25 to 30 minutes. Melt the butter in a saucepan over medium heat.
  9. Add the flour and cook, whisking, for 1 minute.
  10. Whisk in the milk and season with salt, pepper and a few grates of nutmeg. Simmer at a low bubble until thick enough to coat the back of a spoon. Lightly beat the egg yolks in a medium bowl. Slowly pour in some of the sauce, whisking constantly to temper the yolks.
  11. Pour the mixture back into the saucepan and remove from the heat. Make two layers of eggplant and lamb mixture in a medium casserole dish.
  12. Pour the sauce over the top and sprinkle with the remaining cheese.
  13. Bake until browned and bubbling, 30 to 40 minutes. Cook's Note: The casserole can be covered and refrigerated for a make-ahead meal. Reheat, covered, until heated through, then sprinkle with more cheese and bake, uncovered, to crisp the top.

Nutrition Facts

Calories964kcal
Protein16.29%
Fat60.35%
Carbs23.36%

Properties

Glycemic Index
79.5
Glycemic Load
9.51
Inflammation Score
-9
Nutrition Score
42.952609103659%

Flavonoids

Petunidin
0.66mg
Delphinidin
131.66mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
10.79mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.84mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:964.4kcal
48.22%
Fat:64.72g
99.56%
Saturated Fat:26.64g
166.52%
Carbohydrates:56.35g
18.78%
Net Carbohydrates:45.77g
16.64%
Sugar:20.29g
22.54%
Cholesterol:180.52mg
60.17%
Sodium:1069.22mg
46.49%
Alcohol:2.1g
100%
Alcohol %:0.41%
100%
Protein:39.31g
78.63%
Vitamin K:114.15µg
108.72%
Selenium:45.98µg
65.69%
Vitamin B3:12.5mg
62.52%
Manganese:1.22mg
60.93%
Vitamin B12:3.57µg
59.54%
Phosphorus:580.83mg
58.08%
Vitamin B2:0.84mg
49.52%
Calcium:477.97mg
47.8%
Vitamin B1:0.71mg
47.02%
Zinc:6.76mg
45.04%
Fiber:10.59g
42.34%
Potassium:1435.44mg
41.01%
Iron:6.82mg
37.89%
Vitamin E:5.57mg
37.11%
Vitamin B6:0.71mg
35.57%
Folate:137.88µg
34.47%
Copper:0.68mg
34.18%
Vitamin C:27.46mg
33.29%
Vitamin A:1628.8IU
32.58%
Magnesium:120.6mg
30.15%
Vitamin B5:2.39mg
23.93%
Vitamin D:1.39µg
9.25%