Moussaka

Popular
Health score
17%
Moussaka
45 min.
8
869kcal

Suggestions


Moussaka is a beloved dish that hails from the Mediterranean region, embodying rich flavors and comforting textures that make it a perfect choice for any occasion. This popular Greek recipe, known for its layered goodness, features tender slices of eggplant, hearty ground meat, and a creamy béchamel sauce that all come together to create a truly satisfying meal. Whether you're hosting a dinner party or simply enjoying a cozy family lunch, moussaka is sure to impress!

What makes this dish so special is its harmonious blend of spices, such as cinnamon and allspice, which elevate the savory meat sauce to a whole new level. The brined and grilled eggplant adds a delightful texture, while the creamy béchamel sauce brings a luxurious finish to each bite. With a calorie count of 869 kcal per serving, moussaka is not only delicious but provides a hearty meal that can easily serve eight guests, making it the star of any gathering.

In just 45 minutes, you can prepare this stunning main course that’s perfect for both lunch and dinner. Get ready to indulge in a plateful of Mediterranean magic that will have everyone coming back for seconds. With its combination of comforting flavors and elegant presentation, moussaka is more than just food; it's an experience that transports you to sun-drenched shores and vibrant markets. So, roll up your sleeves and let’s dive into this culinary journey!

Ingredients

  • pounds lamb 
  • tablespoons olive oil extra virgin 
  •  onion chopped
  •  garlic cloves chopped
  • teaspoon allspice 
  • teaspoon cinnamon 
  • teaspoon pepper black
  • Tbsp oregano dried
  • Tbsp tomato paste 
  • 0.5 cup red wine 
  • servings lemon zest 
  • tablespoons juice of lemon 
  • servings salt to taste
  • stick butter unsalted
  • 0.5 cup flour 
  • teaspoon salt 
  • cups milk whole
  •  egg yolks 
  • 0.5 teaspoon ground nutmeg 
  • large globe eggplants 
  • 0.5 cup salt 
  • cups water 
  •  yukon gold yellow
  • cup mizithra cheese grated (or pecorino or Parmesan)
  • servings olive oil extra virgin 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • oven
  • whisk
  • pot
  • roasting pan
  • casserole dish
  • grill
  • aluminum foil

Directions

  1. Prepare the meat sauce
  2. Heat the olive oil in a large sauté pan over medium-high heat and brown the ground meat. By the way, the meat will brown best if you don't stir it.
  3. Add the onions about halfway into the browning process.
  4. Sprinkle salt over the meat and onions.
  5. Add spices and tomato paste: Once the meat is browned and the onions have softened, add the garlic, allspice, cinnamon, black pepper, oregano and tomato paste.
  6. Mix well and cook for 2-3 minutes.
  7. Add the red wine and mix well. Bring the sauce to a simmer, reduce the heat and continue to simmer gently, uncovered for 20 minutes. Turn off the heat. Taste for salt and add more if needed.
  8. Add the lemon zest and the lemon juice.
  9. Mix well and taste. If the sauce needs more acidity, add more lemon juice.
  10. Set the sauce aside.
  11. Prepare the potatoes and eggplants
  12. Mix the 1/2 cup salt with the 8 cups of water in a large pot or container. This will be the brine for the eggplants.
  13. Prep eggplants: Slice the top and bottom off the eggplants.
  14. Cut thick strips of the skin off the eggplants to give them a striped appearance.
  15. A little skin on the eggplant is good for texture, but leaving it all on makes the moussaka hard to cut later, and can add bitterness, which you don’t want. (Some moussaka recipes leave the skin on and have you slice the eggplants lengthwise, which is an option if you prefer.)
  16. Slice the eggplant into 1/4 inch rounds and drop them into the brine.
  17. Brine eggplants:
  18. Let the eggplants sit in the brine 15-20 minutes, then remove them to a series of paper towels to dry.
  19. Place a paper towel down on the counter, layer some eggplant on it, then cover with another sheet of paper towel and repeat.
  20. Boil peeled, sliced potatoes: As the eggplants are brining, peel and slice the potatoes into 1/4 inch rounds. Boil them in salted water for 5-8 minutes – you want them undercooked, but no longer crunchy.
  21. Drain and set aside.
  22. Cook the eggplant rounds: To cook the eggplant, broil or grill the rounds. You could also fry the eggplant rounds but they tend to absorb a lot of oil that way.
  23. To grill the eggplant rounds, get a grill very hot and close the lid. Paint one side of the eggplant rounds with olive oil and grill 2-3 minutes. When they are done on one side, paint the other side with oil and flip. When the eggplants are nicely grilled, set aside.
  24. To broil, line a broiling pan or roasting pan with aluminum foil. Paint with olive oil.
  25. Place the eggplant rounds on the foil and brush with olive oil. Broil for 3-4 minutes until lightly browned on one side, then flip them over and broil for a few minutes more. Set aside.
  26. Prepare the béchamel
  27. Heat milk in a pot on medium heat until steamy (about 160 degrees). Do not let simmer.
  28. Heat the butter in a small pot over medium heat. When the butter has completely melted, slowly whisk in the flour.
  29. Let this roux simmer over medium-low heat for a few minutes. Do not let it get too dark.
  30. Add milk to roux: Little by little, pour in the steamy milk, stirring constantly. It will set up and thicken dramatically at first, but keep adding milk and stirring, the sauce will loosen. Return the heat to medium.
  31. Add about a teaspoon of salt and the nutmeg. Stir well.
  32. Put the egg yolks in a bowl and whisk to combine. Temper the eggs so they don’t scramble when you put them into the sauce. Using two hands, one with a whisk, the other with a ladle, slowly pour in a couple ladle’s worth of the hot béchamel into the eggs, whisking all the time.
  33. Slowly pour the egg mixture back into the béchamel while whisking the mixture. Keep the sauce on very low heat, do not let simmer or boil.
  34. Finish the moussaka
  35. Layer casserole dish with potatoes and eggplant: Preheat the oven to 350°F.
  36. Layer a casserole with the potatoes, overlapping slightly. Top the layer of potatoes with a layer of eggplant slices (use just half of the slices).
  37. Cover the eggplant slices with the meat sauce. Then layer remaining eggplant slices on top of the meat.
  38. Sprinkle half the cheese on top. Ladle the béchamel over everything in an even layer.
  39. Sprinkle the rest of the cheese on top.
  40. Bake at 350°F for 30-45 minutes, or until the top is nicely browned.
  41. Let the moussaka cool for at least 15 minutes before serving.

Nutrition Facts

Calories869kcal
Protein14.55%
Fat69.72%
Carbs15.73%

Properties

Glycemic Index
62.22
Glycemic Load
14.33
Inflammation Score
-9
Nutrition Score
30.253912967184%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
147.47mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Eriodictyol
0.18mg
Hesperetin
0.64mg
Naringenin
0.32mg
Apigenin
0.04mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.45mg
Myricetin
0.09mg
Quercetin
3.35mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:868.57kcal
43.43%
Fat:67.17g
103.34%
Saturated Fat:27.21g
170.09%
Carbohydrates:34.11g
11.37%
Net Carbohydrates:26.81g
9.75%
Sugar:13.74g
15.26%
Cholesterol:239.11mg
79.7%
Sodium:7821.14mg
340.05%
Alcohol:1.59g
100%
Alcohol %:0.25%
100%
Protein:31.53g
63.06%
Vitamin B12:3.63µg
60.46%
Selenium:36.71µg
52.45%
Phosphorus:493.73mg
49.37%
Vitamin B3:9.16mg
45.79%
Vitamin B2:0.66mg
38.69%
Zinc:5.72mg
38.13%
Manganese:0.76mg
38.12%
Calcium:341.24mg
34.12%
Potassium:1146.35mg
32.75%
Vitamin B6:0.6mg
29.97%
Fiber:7.3g
29.21%
Vitamin E:4.3mg
28.68%
Vitamin K:28.19µg
26.84%
Vitamin B1:0.39mg
26.11%
Folate:101.61µg
25.4%
Magnesium:89.42mg
22.35%
Vitamin B5:2.23mg
22.29%
Iron:3.82mg
21.24%
Copper:0.41mg
20.36%
Vitamin C:16.35mg
19.82%
Vitamin A:938.54IU
18.77%
Vitamin D:2.24µg
14.92%