Moussaka Burgers

Popular
Health score
20%
Moussaka Burgers
55 min.
4
772kcal

Suggestions


Are you ready to elevate your burger game? Introducing Moussaka Burgers, a delightful fusion of Mediterranean flavors and classic comfort food that will tantalize your taste buds. This popular dish combines the rich, savory essence of traditional moussaka with the beloved burger format, making it perfect for lunch, dinner, or any gathering with friends and family.

In just 55 minutes, you can create a mouthwatering meal that serves four, with each burger packing a hearty 772 calories of deliciousness. Imagine sinking your teeth into a juicy patty made from ground beef or lamb, seasoned with aromatic spices like cinnamon and allspice, and topped with tender grilled eggplant. The addition of a creamy béchamel cheese sauce brings a luxurious touch that perfectly complements the flavors of the dish.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. The combination of fresh ingredients, including pureed tomatoes and fragrant herbs, ensures that every bite is bursting with flavor. Plus, the versatility of Moussaka Burgers makes them an excellent choice for any meal, whether you're hosting a casual dinner or looking for a satisfying weeknight dish.

So, roll up your sleeves and get ready to impress your loved ones with these delectable Moussaka Burgers. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon allspice 
  • tablespoons butter 
  • 0.1 teaspoon cayenne 
  • 0.3 teaspoon cinnamon 
  • slices eggplant 
  • tablespoons flour 
  • cloves garlic chopped
  • 1.3 pounds ground beef 
  • cup milk 
  • 0.3 teaspoon nutmeg 
  • tablespoon olive oil 
  • 0.3 cup onion grated
  • teaspoon oregano 
  • 0.5 cup parmigiano reggiano grated (parmsan)
  • servings salt and pepper to taste
  •  buns 
  • cups tomatoes fresh pureed canned ( or )

Equipment

  • frying pan
  • grill

Directions

  1. Heat the oil in a pan over medium heat, add the onion and cook until tender, about 5-7 minutes.
  2. Add the garlic and cook until fragrant, about a minute.
  3. Add the pureed tomato, oregano, cinnamon, allspice, salt and pepper and simmer until it thickens, about 5 minutes.For the bechamel cheese sauce:Melt the butter in a pan over medium heat and cook until it turns a light golden brown, about 2-3 minutes.
  4. Add the flour and simmer until it turns a light golden brown, about 2-3 minutes.
  5. Add the milk and simmer until it thickens, about 5 minutes.
  6. Mix the meat, onion, cinnamon, allspice, salt and pepper, form patties and grill or pan-fry over medium-high heat (or broil) until cooked, about 3-5 minutes per side.
  7. Brush the eggplant with oil and grill or pan-fry over medium-high heat (or broil) until tender, about 5 minutes.Lightly toast the buns, assemble the burgers with the eggplant, patties, tomato sauce and cheese sauce and enjoy!

Nutrition Facts

Calories772kcal
Protein20.31%
Fat52.84%
Carbs26.85%

Properties

Glycemic Index
128.75
Glycemic Load
29.46
Inflammation Score
-8
Nutrition Score
27.588695857836%

Flavonoids

Delphinidin
35.99mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:771.93kcal
38.6%
Fat:45.47g
69.95%
Saturated Fat:18.26g
114.14%
Carbohydrates:51.99g
17.33%
Net Carbohydrates:46.71g
16.99%
Sugar:14.69g
16.32%
Cholesterol:131.51mg
43.84%
Sodium:1011.35mg
43.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.32g
78.65%
Iron:15.63mg
86.82%
Vitamin B12:3.52µg
58.74%
Zinc:7mg
46.68%
Phosphorus:433.46mg
43.35%
Vitamin B3:8.12mg
40.61%
Selenium:27.73µg
39.61%
Vitamin B6:0.76mg
38.15%
Calcium:317.65mg
31.77%
Potassium:972.65mg
27.79%
Vitamin B2:0.44mg
26.04%
Manganese:0.46mg
22.87%
Fiber:5.28g
21.1%
Vitamin E:3.06mg
20.42%
Copper:0.37mg
18.31%
Magnesium:71.26mg
17.81%
Vitamin B1:0.25mg
16.41%
Vitamin C:13.38mg
16.22%
Vitamin K:16.7µg
15.91%
Vitamin B5:1.5mg
15.01%
Vitamin A:677.2IU
13.54%
Folate:46.18µg
11.55%
Vitamin D:0.88µg
5.83%