Moussaka With Eggplant and Peppers and Yogurt Béchamel

Health score
14%
Moussaka With Eggplant and Peppers and Yogurt Béchamel
45 min.
8
491kcal

Suggestions


If you’re looking to impress your family and friends with a hearty and flavorful dish, then look no further than this delectable Moussaka with Eggplant and Peppers and Yogurt Béchamel. This exquisite dish embodies the essence of Mediterranean cuisine, featuring layers of tender eggplant, vibrant bell peppers, and a savory ground lamb filling, all topped with a creamy yogurt béchamel that adds a delightful tang. The perfect blend of spices, including cinnamon and nutmeg, creates an aromatic experience that will fill your kitchen with warmth and inviting scents.

This recipe is ideal for lunch or dinner and serves up to eight people, making it perfect for gatherings or a cozy family meal. With just 45 minutes of prep time, you can create a dish that feels like it comes from a five-star restaurant, but with the comfort of home-cooked goodness. With each bite, you'll experience the richness of flavors combined with a pleasing texture, from the crispy edges of the eggplant to the creamy béchamel.

Not only does this Moussaka look stunning when plated, but it also delivers on nutrition, offering a balanced meal with approximately 491 calories per serving. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe will guide you step by step to achieve a delightful culinary experience that is sure to leave your guests asking for seconds!

Ingredients

  • pound baking potato peeled cut into 1/4-inch-thick slices
  • 0.3 teaspoon pepper black divided
  • stick cinnamon (3-inch)
  • 0.5 cup currants dried
  • 0.3 cup cooking wine dry red
  • large egg yolks 
  • 1.5 pound eggplant 
  • 0.3 cup flour all-purpose
  • large bell peppers green
  • 0.3 teaspoon ground nutmeg 
  • 1.8 teaspoons kosher salt divided
  • pound lamb lean
  • 1.5 cups milk 1% low-fat
  • Dash nutmeg 
  • tablespoons olive oil 
  • 1.5 cups onion chopped
  • teaspoons dash of pepper red crushed
  • ounces romano cheese extra-sharp grated
  • pound tomatoes peeled chopped
  • 32 ounce carton yogurt plain low-fat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil
  • broiler
  • ziploc bags
  • spatula
  • measuring cup
  • broiler pan

Directions

  1. Place eggplant in a large bowl; sprinkle with 1 teaspoon salt.
  2. Let stand 30 minutes. Rinse and drain; pat dry with paper towels.
  3. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 10 minutes.
  4. Scrape into a bowl using a rubber spatula; cover and refrigerate.
  5. Preheat broiler.
  6. Place half the eggplant slices on a broiler pan coated with cooking spray; broil 6 minutes on each side or until lightly browned. Repeat procedure with the remaining eggplant.
  7. Cut bell peppers in half lengthwise; discard seeds and membranes.
  8. Place pepper halves, skin sides up, on a broiler pan; flatten with hand. Broil 15 minutes or until blackened.
  9. Place in a zip-top plastic bag; seal.
  10. Let stand 15 minutes; peel.
  11. Place the potato slices on a broiler pan coated with cooking spray; broil 7 minutes per side or until golden on both sides.
  12. Arrange potato slices in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Top with eggplant slices. Arrange bell pepper halves over eggplant.
  13. Heat a large nonstick skillet over medium-high heat.
  14. Add lamb; saut 5 minutes or until browned, stirring to crumble.
  15. Drain well; return to pan.
  16. Add onion; saut 5 minutes. Stir in tomato and next 5 ingredients (tomato through cinnamon stick); bring to a boil. Reduce heat, and simmer 8 minutes.
  17. Sprinkle with 1/2 teaspoon salt and 1/8 teaspoon black pepper; discard cinnamon stick. Spoon over bell pepper halves.
  18. Preheat oven to 40
  19. Lightly spoon the flour into a dry measuring cup, and level with a knife.
  20. Combine the olive oil and flour in a large saucepan over medium heat, stirring with a whisk. Cook for 3 minutes, stirring frequently.
  21. Combine the drained yogurt and milk.
  22. Add the yogurt mixture to flour mixture, stirring continuously; cook until thick (do not boil).
  23. Remove from heat; stir in 3/4 cup cheese, 1/4 teaspoon salt, 1/8 teaspoon black pepper, dash of nutmeg, and egg yolks.
  24. Spoon the sauce over the lamb mixture; spreading carefully, run a knife around outside edge to allow sauce to run into dish (dish will be very full).
  25. Place on a foil-lined baking sheet.
  26. Bake at 400 for 45 minutes or until golden brown and bubbly.
  27. Let stand 20 minutes.

Nutrition Facts

Calories491kcal
Protein19.68%
Fat44.34%
Carbs35.98%

Properties

Glycemic Index
56.97
Glycemic Load
13.5
Inflammation Score
-8
Nutrition Score
22.714782756308%

Flavonoids

Petunidin
0.33mg
Delphinidin
73.3mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Apigenin
0.01mg
Luteolin
2.92mg
Isorhamnetin
1.5mg
Kaempferol
0.24mg
Myricetin
0.05mg
Quercetin
7.82mg

Nutrients percent of daily need

Calories:490.76kcal
24.54%
Fat:24.52g
37.73%
Saturated Fat:10.36g
64.77%
Carbohydrates:44.77g
14.92%
Net Carbohydrates:38.39g
13.96%
Sugar:23.4g
26.01%
Cholesterol:106.94mg
35.65%
Sodium:821.56mg
35.72%
Alcohol:1.05g
100%
Alcohol %:0.24%
100%
Protein:24.49g
48.98%
Vitamin C:63.4mg
76.85%
Calcium:410.2mg
41.02%
Phosphorus:372.91mg
37.29%
Vitamin B6:0.65mg
32.4%
Potassium:1125.13mg
32.15%
Manganese:0.62mg
31.07%
Vitamin B2:0.52mg
30.46%
Fiber:6.37g
25.49%
Vitamin B1:0.29mg
19.12%
Magnesium:73.57mg
18.39%
Vitamin B12:1.1µg
18.34%
Folate:73.2µg
18.3%
Selenium:12.26µg
17.51%
Iron:3.05mg
16.93%
Vitamin B5:1.6mg
16.03%
Vitamin A:783.63IU
15.67%
Zinc:2.29mg
15.3%
Vitamin K:15.1µg
14.39%
Copper:0.28mg
14.14%
Vitamin E:2.08mg
13.88%
Vitamin B3:2.5mg
12.51%
Vitamin D:0.78µg
5.2%
Source:My Recipes