Mouth-Watering Chicken Dish

Gluten Free
Dairy Free
Health score
12%
Mouth-Watering Chicken Dish
175 min.
8
280kcal

Suggestions

Ingredients

  • teaspoon garlic salt to taste
  • tablespoon penzey's southwest seasoning italian
  •  juice of lemon juiced
  • tablespoons olive oil 
  •  potatoes red halved
  •  chicken thighs skinless

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Drizzle olive oil into the bottom of a 9x13-inch baking dish. Arrange chicken thighs in the baking dish; drizzle about half the lemon juice onto chicken.
  3. Sprinkle half the garlic salt and half the Italian seasoning over chicken. Arrange potatoes around the perimeter of the baking dish, framing the chicken.
  4. Cook in the preheated oven for 45 minutes. Reduce heat to to 300 degrees F (150 degrees C) and continue cooking chicken, turning every 30 minutes and seasoning with lemon juice, garlic salt, Italian seasoning, and water on the second turn, until chicken is very tender, 2 to 3 hours.

Nutrition Facts

Calories280kcal
Protein35.58%
Fat27.07%
Carbs37.35%

Properties

Glycemic Index
0.63
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
16.207826106445%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:279.72kcal
13.99%
Fat:8.4g
12.93%
Saturated Fat:1.71g
10.71%
Carbohydrates:26.09g
8.7%
Net Carbohydrates:23.1g
8.4%
Sugar:2.18g
2.42%
Cholesterol:107.35mg
35.78%
Sodium:420.27mg
18.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.85g
49.7%
Vitamin B3:8.18mg
40.89%
Vitamin B6:0.78mg
39.13%
Selenium:26.37µg
37.67%
Phosphorus:309.98mg
31%
Potassium:1015.54mg
29.02%
Vitamin C:15.2mg
18.43%
Vitamin B5:1.81mg
18.12%
Magnesium:63.06mg
15.76%
Vitamin B1:0.23mg
15.54%
Zinc:2.26mg
15.09%
Vitamin B2:0.25mg
14.91%
Copper:0.28mg
14.11%
Manganese:0.28mg
13.79%
Vitamin K:13.9µg
13.24%
Iron:2.33mg
12.92%
Vitamin B12:0.72µg
12.05%
Fiber:2.99g
11.97%
Folate:35.51µg
8.88%
Vitamin E:0.84mg
5.62%
Calcium:36.57mg
3.66%
Source:Allrecipes