Mouthwatering Meatball & Peas!

Health score
17%
Mouthwatering Meatball & Peas!
80 min.
4
515kcal

Suggestions

Ingredients

  • tablespoons cheese 
  • tablespoons breadcrumbs dry
  • 0.5 cup wine dry white
  • large eggs 
  • tablespoon olive oil extra virgin (extra virgin olive oil)
  •  garlic clove minced
  • 0.5 lb ground beef 
  • 0.5 lb ground pork 
  • tablespoons kosher salt 
  • 0.5 cup onion diced minced ( small)
  • tablespoon oregano 
  • 1.5 cups peas frozen thawed
  • tablespoon pepper 
  • dash salt 
  • tablespoon thyme leaves 
  • 16 oz canned tomatoes diced canned
  • tablespoon water 

Equipment

    Nutrition Facts

    Calories515kcal
    Protein23.03%
    Fat56.85%
    Carbs20.12%

    Properties

    Glycemic Index
    65.83
    Glycemic Load
    5.35
    Inflammation Score
    -10
    Nutrition Score
    27.827391304348%

    Flavonoids

    Malvidin
    0.02mg
    Catechin
    0.24mg
    Epicatechin
    0.17mg
    Hesperetin
    0.12mg
    Naringenin
    0.11mg
    Apigenin
    0.05mg
    Luteolin
    0.8mg
    Isorhamnetin
    1mg
    Kaempferol
    0.13mg
    Myricetin
    0.02mg
    Quercetin
    4.09mg

    Nutrients percent of daily need

    Calories:515.19kcal
    25.76%
    Fat:31.55g
    48.54%
    Saturated Fat:11.33g
    70.8%
    Carbohydrates:25.11g
    8.37%
    Net Carbohydrates:18.12g
    6.59%
    Sugar:9.66g
    10.73%
    Cholesterol:135.08mg
    45.03%
    Sodium:3826.91mg
    166.39%
    Alcohol:3.09g
    17.17%
    Protein:28.76g
    57.51%
    Vitamin B1:0.74mg
    49.43%
    Selenium:31.71µg
    45.3%
    Vitamin C:37.12mg
    45%
    Manganese:0.86mg
    42.91%
    Vitamin B3:7.89mg
    39.46%
    Vitamin B6:0.77mg
    38.33%
    Phosphorus:369.59mg
    36.96%
    Zinc:5.28mg
    35.19%
    Vitamin K:33.61µg
    32.01%
    Vitamin B12:1.82µg
    30.31%
    Iron:5.44mg
    30.23%
    Vitamin B2:0.49mg
    28.62%
    Fiber:6.99g
    27.96%
    Potassium:914.18mg
    26.12%
    Copper:0.44mg
    21.98%
    Magnesium:80.77mg
    20.19%
    Folate:77.82µg
    19.45%
    Calcium:184.13mg
    18.41%
    Vitamin A:919.47IU
    18.39%
    Vitamin E:2.66mg
    17.76%
    Vitamin B5:1.37mg
    13.68%
    Vitamin D:0.35µg
    2.34%
    Source:Food.com