Mozza Fruit Skewers

Vegetarian
Gluten Free
Health score
7%
Mozza Fruit Skewers
Download PDF
Side Dish
45 min.
1
48kcal

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Ingredients

  • 8  grapes 
  • 1  part-skim mozzarella cheese 
  • 4  pineapple chunks 
  • 4  strawberry 
  • 2  skewers 

Equipment

  • skewers

Directions

  1. Cut cheese stick into 4 pieces. Thread cheese, pineapple chunks, strawberry halves, and grapes onto skewers.

Nutrition Facts

Calories48kcal
Protein6.57%
Fat6.29%
Carbs87.14%

Properties

Glycemic Index
86
Glycemic Load
4.26
Inflammation Score
0
Nutrition Score
4.0786956926079%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
1.49mg
Epigallocatechin
0.37mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.53mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:47.9kcal
2.39%
Fat:0.37g
0.57%
Saturated Fat:0.13g
0.81%
Carbohydrates:11.58g
3.86%
Net Carbohydrates:10.2g
3.71%
Sugar:9.13g
10.14%
Cholesterol:0.64mg
0.21%
Sodium:7.51mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.75%
Vitamin C:29.88mg
36.22%
Manganese:0.21mg
10.69%
Vitamin K:6.94µg
6.61%
Fiber:1.37g
5.49%
Potassium:155.64mg
4.45%
Copper:0.08mg
3.92%
Folate:12.61µg
3.15%
Vitamin B6:0.06mg
3.03%
Vitamin B1:0.04mg
2.89%
Vitamin B2:0.04mg
2.5%
Magnesium:9.87mg
2.47%
Phosphorus:24.43mg
2.44%
Calcium:20.14mg
2.01%
Iron:0.35mg
1.97%
Vitamin E:0.22mg
1.45%
Vitamin B3:0.27mg
1.36%
Side DishCheeseApplesGluten FreeLacto Ovo VegetarianPrimalMexican
Source:My Recipes

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