Mozzarella and Basil Salad with Tomato Vinaigrette

Vegetarian
Gluten Free
Health score
55%
Mozzarella and Basil Salad with Tomato Vinaigrette
45 min.
4
489kcal

Suggestions


Welcome to a delightful culinary experience with our Mozzarella and Basil Salad with Tomato Vinaigrette! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients. Perfectly suited for vegetarians and those seeking gluten-free options, this salad is a versatile addition to any meal, whether as a refreshing side dish or a satisfying main course.

Imagine the creamy texture of fresh mozzarella paired with the aromatic essence of basil, complemented by the sweet and tangy notes of roasted bell peppers. The homemade tomato vinaigrette adds a burst of flavor that ties all the elements together, making each bite a delightful experience. With a health score of 55 and only 489 calories per serving, you can indulge guilt-free!

Ready in just 45 minutes, this salad is perfect for a leisurely lunch or a quick dinner. It serves four, making it ideal for sharing with family or friends. So, gather your ingredients and get ready to impress your taste buds with this deliciously simple yet elegant dish. Let’s dive into the world of fresh flavors and vibrant colors that will surely brighten your day!

Ingredients

  • servings pepper black freshly ground
  • servings vegetable oil; peanut oil preferred neutral
  • teaspoon dijon mustard 
  • servings olive oil extra virgin 
  • cups basil fresh
  • 1.5 cups mozzarella fresh
  •  and orange peppers red yellow
  • 0.3 cup pinenuts 
  • head radicchio thinly 
  • servings kosher salt 
  • small shallots 
  • tablespoon sherry vinegar 
  • cup sacremento tomato juice 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • knife
  • whisk
  • baking pan
  • ziploc bags
  • salad spinner

Directions

  1. Reduce tomato juice over low heat in a small saucepan until it forms a thick syrup. Meanwhile, mince shallot.
  2. Combine reduced tomato juice, vinegar, mustard and shallot.
  3. Whisking constantly, slowly drizzle in peanut oil until mixture has increased in volume by half. Slowly incorporate olive oil until volume of mixture is double what it was before the addition of any oil. Season lightly with salt and pepper.
  4. Rinse and dry peppers and halve lengthwise. Coat with peanut oil and arrange skin-side-up on a parchment-lined baking tray or cookie sheet. Broil on high as close to the heating element as possible until the skins of the peppers are charred and blistered. Seal peppers in a plastic bag for several minutes to sweat. Scrape out stems and seeds with the back of a knife and remove skins with your fingers. Thinly slice.
  5. Toast pine nuts in a small skillet over low heat until light golden brown and fragrant.
  6. Remove basil leaves from stems and submerge in cold water for 1 to 2 minutes to remove any grit. Dry thoroughly with a salad spinner or paper towels. Shred, rinse, and dry radicchio.
  7. Cut mozzarella into large cubes.
  8. Toss together roasted peppers, pine nuts, basil, radicchio, and mozzarella in a large salad bowl. Taste vinaigrette on a basil leaf and correct seasoning. Toss salad with vinaigrette and serve immediately on chilled plates.

Nutrition Facts

Calories489kcal
Protein10.6%
Fat77.83%
Carbs11.57%

Properties

Glycemic Index
63.58
Glycemic Load
2.46
Inflammation Score
-10
Nutrition Score
29.262608844301%

Flavonoids

Cyanidin
88.89mg
Delphinidin
5.38mg
Apigenin
0.01mg
Luteolin
27.15mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
22.99mg

Nutrients percent of daily need

Calories:488.92kcal
24.45%
Fat:43.76g
67.32%
Saturated Fat:10.35g
64.66%
Carbohydrates:14.63g
4.88%
Net Carbohydrates:11.1g
4.04%
Sugar:7.61g
8.46%
Cholesterol:33.18mg
11.06%
Sodium:497.92mg
21.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.41g
26.83%
Vitamin K:248.34µg
236.52%
Vitamin C:133.71mg
162.07%
Vitamin A:4007.74IU
80.15%
Manganese:1.17mg
58.53%
Vitamin E:8.37mg
55.81%
Folate:111.4µg
27.85%
Phosphorus:271.61mg
27.16%
Calcium:264.34mg
26.43%
Copper:0.46mg
23.07%
Vitamin B6:0.43mg
21.59%
Potassium:682.25mg
19.49%
Zinc:2.65mg
17.69%
Magnesium:65.99mg
16.5%
Vitamin B12:0.96µg
15.96%
Vitamin B2:0.26mg
15.51%
Fiber:3.53g
14.12%
Iron:2.28mg
12.68%
Selenium:8.64µg
12.35%
Vitamin B3:2mg
10.02%
Vitamin B1:0.14mg
9.44%
Vitamin B5:0.76mg
7.57%
Vitamin D:0.17µg
1.12%