Mozzarella and Nectarine Skewers With Pesto

Vegetarian
Gluten Free
Health score
3%
Mozzarella and Nectarine Skewers With Pesto
15 min.
10
201kcal

Suggestions

Ingredients

  • pound mozzarella cheese fresh
  •  nectarines ripe
  • 0.5 cup pesto 

Equipment

  • skewers

Directions

  1. Cut mozzarella into 3/4-inch cubes. Slice each nectarine into 6 wedges, and cut each wedge in half (for a total of 36 pieces; you'll have a few extra). Set aside.
  2. Skewer 2 cubes mozzarella and 2 pieces nectarine per wooden pick; place on a serving platter.
  3. Drizzle with pesto (thin with a little olive oil, if needed), and serve.

Nutrition Facts

Calories201kcal
Protein22.03%
Fat66.27%
Carbs11.7%

Properties

Glycemic Index
7
Glycemic Load
1.67
Inflammation Score
-5
Nutrition Score
5.7734782332959%

Flavonoids

Cyanidin
0.91mg
Catechin
1.27mg
Epicatechin
1.08mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:200.68kcal
10.03%
Fat:14.85g
22.84%
Saturated Fat:6.76g
42.25%
Carbohydrates:5.9g
1.97%
Net Carbohydrates:5.06g
1.84%
Sugar:4.23g
4.69%
Cholesterol:36.83mg
12.28%
Sodium:405.88mg
17.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.1g
22.21%
Calcium:249.88mg
24.99%
Vitamin B12:1.03µg
17.24%
Phosphorus:171.65mg
17.16%
Vitamin A:698.04IU
13.96%
Selenium:7.71µg
11.02%
Zinc:1.41mg
9.43%
Vitamin B2:0.14mg
8.23%
Fiber:0.84g
3.35%
Magnesium:12.91mg
3.23%
Vitamin B3:0.52mg
2.62%
Potassium:90.28mg
2.58%
Vitamin E:0.35mg
2.31%
Iron:0.4mg
2.22%
Copper:0.04mg
2%
Vitamin B1:0.03mg
1.87%
Manganese:0.04mg
1.83%
Vitamin K:1.9µg
1.81%
Vitamin C:1.24mg
1.5%
Folate:5.73µg
1.43%
Vitamin B5:0.14mg
1.43%
Vitamin B6:0.03mg
1.37%
Vitamin D:0.18µg
1.21%
Source:My Recipes