Mozzarella and Tomato Salad

Vegetarian
Gluten Free
Health score
4%
Mozzarella and Tomato Salad
15 min.
12
76kcal

Suggestions


Indulge in the vibrant flavors of summer with our delightful Mozzarella and Tomato Salad, a perfect addition to any meal or gathering. This refreshing dish is not only vegetarian and gluten-free, but it also comes together in just 15 minutes, making it an ideal choice for those busy days when you crave something light yet satisfying.

Imagine the juicy sweetness of ripe tomatoes, harmoniously paired with the creamy texture of fresh mozzarella cheese. The addition of aromatic herbs like basil and parsley elevates this salad, infusing it with a burst of freshness that will tantalize your taste buds. Drizzled with a simple yet flavorful balsamic vinegar and olive oil dressing, each bite is a celebration of wholesome ingredients that are both nutritious and delicious.

Whether you're serving it as a side dish, an antipasti platter, or a light snack, this salad is sure to impress your guests and family alike. With only 76 calories per serving, you can enjoy this guilt-free treat while savoring the rich flavors of Italy. Perfect for summer barbecues, picnics, or as a starter for a cozy dinner, our Mozzarella and Tomato Salad is a versatile dish that brings a touch of elegance to any occasion. Dive into this culinary delight and let the fresh ingredients shine!

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoon olive oil 
  • tablespoon basil fresh chopped
  • tablespoon parsley fresh chopped
  • large tomatoes coarsely chopped
  • cups mozzarella cheese cubed

Equipment

  • bowl
  • whisk

Directions

  1. In large bowl, mix vinegar, oil, basil and parsley with whisk. Stir in tomatoes and cheese; toss gently.

Nutrition Facts

Calories76kcal
Protein23.73%
Fat63.62%
Carbs12.65%

Properties

Glycemic Index
18.08
Glycemic Load
0.69
Inflammation Score
-4
Nutrition Score
4.0091304493987%

Flavonoids

Naringenin
0.31mg
Apigenin
0.72mg
Kaempferol
0.05mg
Myricetin
0.11mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:75.83kcal
3.79%
Fat:5.43g
8.36%
Saturated Fat:2.63g
16.43%
Carbohydrates:2.43g
0.81%
Net Carbohydrates:1.87g
0.68%
Sugar:1.59g
1.77%
Cholesterol:14.75mg
4.92%
Sodium:119.84mg
5.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.12%
Vitamin A:542.07IU
10.84%
Vitamin K:10.88µg
10.37%
Calcium:99.94mg
9.99%
Vitamin C:6.71mg
8.13%
Phosphorus:77.54mg
7.75%
Vitamin B12:0.43µg
7.09%
Selenium:3.17µg
4.53%
Zinc:0.63mg
4.19%
Vitamin B2:0.06mg
3.64%
Potassium:125.86mg
3.6%
Manganese:0.06mg
3.08%
Vitamin E:0.45mg
3.02%
Magnesium:9.17mg
2.29%
Fiber:0.56g
2.24%
Folate:8.75µg
2.19%
Vitamin B6:0.04mg
2.19%
Vitamin B1:0.02mg
1.52%
Copper:0.03mg
1.52%
Vitamin B3:0.3mg
1.48%
Iron:0.25mg
1.37%