Mozzarella and Tomato Salad

Vegetarian
Gluten Free
Health score
16%
Mozzarella and Tomato Salad
5 min.
4
266kcal

Suggestions

Ingredients

  • 0.3 cup basil leaves 
  • 0.3 cup olives black
  • 0.3 teaspoon pepper black freshly ground
  • ounces buffalo mozzarella cheese thinly sliced
  • teaspoon mustard coarse-grain
  • tablespoons olive oil extra-virgin
  •  tomatoes assorted ripe thinly sliced
  • tablespoons white-wine vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Arrange mozzarella, tomatoes, and olives on platter. In bowl, whisk oil with vinegar, mustard, and pepper; drizzle on salad. Top with basil.

Nutrition Facts

Calories266kcal
Protein18.55%
Fat68.36%
Carbs13.09%

Properties

Glycemic Index
43
Glycemic Load
1.92
Inflammation Score
-9
Nutrition Score
14.296956559886%

Flavonoids

Naringenin
1.25mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.17mg
Myricetin
0.24mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:265.53kcal
13.28%
Fat:20.65g
31.76%
Saturated Fat:8.61g
53.81%
Carbohydrates:8.9g
2.97%
Net Carbohydrates:6.3g
2.29%
Sugar:5.43g
6.03%
Cholesterol:43.09mg
14.36%
Sodium:387.32mg
16.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.61g
25.21%
Calcium:1291.74mg
129.17%
Vitamin A:3323.36IU
66.47%
Vitamin C:25.59mg
31.02%
Vitamin K:25.36µg
24.15%
Vitamin E:2.34mg
15.62%
Potassium:489.19mg
13.98%
Manganese:0.25mg
12.61%
Fiber:2.6g
10.41%
Vitamin B6:0.15mg
7.69%
Folate:29.06µg
7.26%
Copper:0.13mg
6.4%
Magnesium:23.3mg
5.82%
Vitamin B3:1.14mg
5.69%
Iron:0.92mg
5.1%
Vitamin B1:0.07mg
4.87%
Phosphorus:47.6mg
4.76%
Zinc:0.34mg
2.27%
Vitamin B2:0.04mg
2.23%
Vitamin B5:0.17mg
1.75%
Source:My Recipes