Mozzarella Chicken Roll-Ups

Gluten Free
Mozzarella Chicken Roll-Ups
50 min.
50
21kcal

Suggestions

Ingredients

  • 0.3 tsp garlic salt 
  • 0.3 cup pasilla peppers green finely chopped
  • oz philadelphia neufchatel cheese softened ()
  • 0.5 tsp oregano leaves dried
  • cup classico family favorites pasta sauce traditional
  • cup milk mozzarella cheese shredded 2% divided kraft
  • lb chicken breasts boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Mix first 4 ingredients until well blended; stir in 1/2 cup mozzarella.
  3. Place chicken, top-sides down, on work surface; top with cheese mixture. Starting at one short end, tightly roll up each breast, tucking in ends of chicken to completely enclose filling.
  4. Place, seam-side down, in 9-inch square baking dish sprayed with cooking spray. Top with pasta sauce; cover.
  5. Bake 30 min. or until chicken is done (165F).
  6. Sprinkle with remaining mozzarella; bake, uncovered, 3 to 5 min. or until melted.

Nutrition Facts

Calories21kcal
Protein49.26%
Fat43.2%
Carbs7.54%

Properties

Glycemic Index
2.28
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
1.3730434823943%

Flavonoids

Luteolin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:21.3kcal
1.07%
Fat:1.01g
1.55%
Saturated Fat:0.49g
3.09%
Carbohydrates:0.4g
0.13%
Net Carbohydrates:0.3g
0.11%
Sugar:0.25g
0.28%
Cholesterol:8.41mg
2.8%
Sodium:63.24mg
2.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.19%
Vitamin B3:1mg
5.02%
Selenium:3.35µg
4.78%
Vitamin B6:0.08mg
3.8%
Phosphorus:30.04mg
3%
Vitamin B5:0.16mg
1.55%
Potassium:53.08mg
1.52%
Calcium:14.15mg
1.41%
Vitamin C:1.05mg
1.27%
Vitamin B2:0.02mg
1.22%
Vitamin B12:0.07µg
1.21%
Vitamin A:51.68IU
1.03%