Mozzarella Veggie Salad

Vegetarian
Gluten Free
Health score
12%
Mozzarella Veggie Salad
5 min.
8
138kcal

Suggestions

Looking for a quick, delicious, and healthy vegetarian side dish or snack that's also gluten-free? Look no further than this delightful Mozzarella Veggie Salad! Perfect as an antipasti or starter, this simple yet flavorful recipe is ready in just 5 minutes and serves 8, making it ideal for gatherings, potlucks, or a light lunch. With a caloric content of 138 kcal per serving, it's a guilt-free indulgence.

The star of this recipe is the harmonious blend of fresh, crisp vegetables and the creamy, savory mozzarella cheese, all bound together by a zesty balsamic vinaigrette. This salad boasts a balanced caloric breakdown with protein, fat, and carbs in perfect proportions: 13.87% protein, 67.88% fat, and 18.25% carbs. It's not just a meal; it's a nutritious and satisfying experience.

Whether you're a vegetarian, gluten-free, or simply health-conscious eater, this Mozzarella Veggie Salad is a versatile dish that caters to various dietary needs. It's a celebration of vibrant flavors and textures, promising to elevate your dining experience to new heights. So, why wait? Dive into the world of simple yet exquisite culinary delights and give this recipe a try. Your taste buds will thank you!

Ingredients

  • 0.8 cup balsamic vinaigrette 
  • cups broccoli florets fresh
  • cup cauliflower florets fresh
  • pint cherry tomatoes 
  • cup part-skim mozzarella cheese cubed

Equipment

  • bowl

Directions

  1. In a large serving bowl, combine all ingredients.

Nutrition Facts

Calories138kcal
Protein13.87%
Fat67.88%
Carbs18.25%

Properties

Glycemic Index
8
Glycemic Load
0.41
Inflammation Score
-5
Nutrition Score
7.7478260333123%

Flavonoids

Luteolin
0.2mg
Kaempferol
1.83mg
Myricetin
0.02mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:138.19kcal
6.91%
Fat:10.53g
16.19%
Saturated Fat:2.2g
13.77%
Carbohydrates:6.36g
2.12%
Net Carbohydrates:5.11g
1.86%
Sugar:2.99g
3.33%
Cholesterol:8.96mg
2.99%
Sodium:303.55mg
13.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.84g
9.68%
Vitamin C:39.8mg
48.25%
Vitamin K:27.02µg
25.74%
Calcium:131.64mg
13.16%
Phosphorus:101.9mg
10.19%
Vitamin A:498.3IU
9.97%
Folate:30.41µg
7.6%
Potassium:249.97mg
7.14%
Manganese:0.13mg
6.53%
Vitamin B6:0.12mg
5.97%
Vitamin B2:0.09mg
5.27%
Fiber:1.26g
5.02%
Selenium:2.96µg
4.22%
Zinc:0.6mg
3.97%
Magnesium:15.2mg
3.8%
Iron:0.65mg
3.62%
Vitamin E:0.54mg
3.59%
Copper:0.06mg
3.19%
Vitamin B1:0.05mg
3.08%
Vitamin B5:0.3mg
3.01%
Vitamin B3:0.54mg
2.69%
Vitamin B12:0.11µg
1.91%