Mr. Mason's Chili

Gluten Free
Dairy Free
Health score
9%
Mr. Mason's Chili
125 min.
4
322kcal

Suggestions


Welcome to the ultimate comfort food experience with Mr. Mason's Chili! This hearty dish is perfect for those chilly evenings when you want something warm, filling, and utterly satisfying. With its rich blend of spices and savory ingredients, this chili isn't just a meal; it's an invitation to gather around the table and enjoy great company.

What makes Mr. Mason's Chili truly special is its balance of flavors. From the depth of the ground cumin and the warmth of the chili powder to the surprising hint of cocoa that rounds out the dish, each bite packs a delightful punch. Best of all, this recipe is both gluten-free and dairy-free, making it an excellent choice for anyone with dietary restrictions or anyone simply looking to enjoy a healthier meal without sacrificing flavor.

With a cooking time of 125 minutes, you'll have plenty of time to start your day or tackle your other tasks while this aromatic delight simmers gently, allowing the flavors to meld beautifully. Serving four, it's the perfect dish for a family dinner or meal prep for the week ahead. So gather your ingredients, roll up your sleeves, and dive into the wonderful world of homemade chili with Mr. Mason's recipe. Your taste buds will thank you!

Ingredients

  • tablespoon chili powder gebhardt® (such as )
  • cloves garlic chopped
  • pound ground beef 
  • tablespoon ground cumin 
  •  onion chopped
  • tablespoon oregano dried
  • tablespoon tomato paste 
  • tablespoon cocoa powder unsweetened

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place the ground beef and half the chili powder into a large saucepan over high heat, and cook until meat is browned, breaking the meat apart into crumbles as it cooks, about 10 minutes.
  2. Mix in the onion, and cook and stir until onion is softened, about 10 more minutes. Stir in garlic, and cook until fragrant, about 2 minutes. Stir in remaining chili powder, cumin, oregano, tomato paste, and cocoa powder, and cover pan.
  3. Reduce heat to a simmer, and cook until meat is tender and flavors have blended, mixing enough water to make a thick chili, about 1 1/2 hours. Stir occasionally.

Nutrition Facts

Calories322kcal
Protein25.83%
Fat65.45%
Carbs8.72%

Properties

Glycemic Index
28
Glycemic Load
1.02
Inflammation Score
-9
Nutrition Score
14.549565118292%

Flavonoids

Catechin
0.81mg
Epicatechin
2.46mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:321.97kcal
16.1%
Fat:23.58g
36.27%
Saturated Fat:8.91g
55.69%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:4.55g
1.66%
Sugar:1.92g
2.13%
Cholesterol:80.51mg
26.84%
Sodium:144.83mg
6.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.93g
41.87%
Vitamin B12:2.43µg
40.45%
Zinc:5.11mg
34.04%
Vitamin B3:5.34mg
26.72%
Selenium:18.29µg
26.13%
Vitamin B6:0.49mg
24.47%
Iron:4.38mg
24.32%
Phosphorus:217.27mg
21.73%
Potassium:493.47mg
14.1%
Manganese:0.28mg
13.92%
Vitamin A:695IU
13.9%
Vitamin B2:0.22mg
12.73%
Vitamin K:12.63µg
12.03%
Vitamin E:1.69mg
11.24%
Magnesium:42.17mg
10.54%
Fiber:2.51g
10.04%
Copper:0.19mg
9.36%
Calcium:73.02mg
7.3%
Vitamin B5:0.65mg
6.5%
Vitamin B1:0.08mg
5.63%
Folate:17.76µg
4.44%
Vitamin C:3.54mg
4.29%
Source:Allrecipes