Mrs. Ralph Izard's Awendaw

Vegetarian
Gluten Free
Health score
1%
Mrs. Ralph Izard's Awendaw
45 min.
8
241kcal

Suggestions

Ingredients

  • 1.5 tablespoons butter 
  • 3 large eggs lightly beaten
  • 1.5 cups regular grits uncooked
  • 1.5 cups milk 
  • 1.5 teaspoons salt divided
  • 0.8 cup cornmeal plain white

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Preheat oven to 37
  2. Bring 1 tsp. salt and 6 cups water to a boil in a large saucepan over medium-high heat. Gradually whisk in grits, and return to a boil. Reduce heat to medium-low, and cook, whisking often, 15 minutes or until thickened.
  3. Remove grits from heat, and whisk in butter.
  4. Whisk about one-fourth of hot grits mixture into eggs; whisk egg mixture into remaining hot grits mixture. Gradually whisk in milk.
  5. Whisk in cornmeal and remaining 1/2 tsp. salt.
  6. Pour grits mixture into a lightly greased 2 1/2-qt. baking dish.
  7. Bake at 375 for 1 hour to 1 hour and 10 minutes or until golden brown and set.
  8. Cheese Awendaw: Prepare recipe as directed, stirring in 2 cups (8 oz.) shredded smoked Gouda cheese and 1/2 tsp. ground red pepper after cornmeal.
  9. Garlic-and-Herb Awendaw: Prepare recipe as directed, stirring in 1 cup freshly grated Parmesan cheese; 1/4 cup each finely chopped fresh flat-leaf parsley, basil, and chives; 2 Tbsp. chopped fresh tarragon; 3 garlic cloves, pressed; and 1 tsp. freshly ground black pepper after cornmeal.
  10. Cut kernels from fresh ears of corn to equal 2 cups, and place in a bowl. Using the dull side of a knife blade, scrape milk and remaining pulp from cobs into bowl. Prepare recipe as directed, increasing salt to 1 tsp. in Step 2 and stirring in corn kernels after cornmeal.

Nutrition Facts

Calories241kcal
Protein13.56%
Fat24.4%
Carbs62.04%

Properties

Glycemic Index
11
Glycemic Load
0.81
Inflammation Score
-3
Nutrition Score
6.5995651950007%

Nutrients percent of daily need

Calories:240.93kcal
12.05%
Fat:6.48g
9.97%
Saturated Fat:2.96g
18.5%
Carbohydrates:37.05g
12.35%
Net Carbohydrates:35.04g
12.74%
Sugar:2.68g
2.97%
Cholesterol:80.88mg
26.96%
Sodium:497.8mg
21.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.1g
16.2%
Selenium:11.63µg
16.61%
Phosphorus:147.05mg
14.71%
Vitamin B2:0.18mg
10.7%
Vitamin B5:0.97mg
9.74%
Vitamin B6:0.19mg
9.49%
Magnesium:34.33mg
8.58%
Fiber:2.02g
8.07%
Vitamin B1:0.12mg
7.83%
Calcium:69.9mg
6.99%
Vitamin B12:0.42µg
6.97%
Zinc:1.04mg
6.91%
Manganese:0.14mg
6.78%
Iron:1.19mg
6.61%
Vitamin A:303.56IU
6.07%
Vitamin D:0.88µg
5.86%
Potassium:201.33mg
5.75%
Vitamin B3:0.83mg
4.16%
Folate:15.12µg
3.78%
Copper:0.07mg
3.44%
Vitamin E:0.34mg
2.24%
Source:My Recipes