M's Sloppy Joe Sauce

Gluten Free
Dairy Free
Health score
14%
M's Sloppy Joe Sauce
35 min.
4
242kcal

Suggestions

Ingredients

  • 0.3 cup barbeque sauce masterpiece® (such as KC )
  • tablespoon brown mustard 
  • tablespoon chile-garlic sauce sriracha® (such as )
  • tablespoon garlic minced
  •  bell pepper diced green
  • pound pd of ground turkey 
  • tablespoons catsup 
  • tablespoon olive oil extra-virgin
  • large onion diced
  • cup tomatoes pureed canned
  • tablespoons vinegar white
  • tablespoons worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a skillet over medium heat; cook the onion and bell pepper in the hot oil until they begin to soften, about 5 minutes.
  2. Add the garlic and ground turkey to the skillet; cook and stir until the turkey is completely crumbled and browned, another 5 to 7 minutes.
  3. Stir the pureed tomatoes, barbeque sauce, ketchup, vinegar, Worcestershire sauce, mustard, and chile-garlic sauce into the turkey mixture. Simmer until completely heated, 7 to 10 minutes more.

Nutrition Facts

Calories242kcal
Protein46.07%
Fat22.73%
Carbs31.2%

Properties

Glycemic Index
38.75
Glycemic Load
1.43
Inflammation Score
-7
Nutrition Score
17.065652266793%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
1.41mg
Isorhamnetin
1.88mg
Kaempferol
0.3mg
Myricetin
0.09mg
Quercetin
8.59mg

Nutrients percent of daily need

Calories:242.36kcal
12.12%
Fat:6.19g
9.52%
Saturated Fat:1.1g
6.87%
Carbohydrates:19.1g
6.37%
Net Carbohydrates:17.05g
6.2%
Sugar:12.46g
13.84%
Cholesterol:62.37mg
20.79%
Sodium:634.16mg
27.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.21g
56.41%
Vitamin B3:11.73mg
58.64%
Vitamin B6:1.17mg
58.27%
Vitamin C:33.98mg
41.18%
Selenium:26.94µg
38.49%
Phosphorus:301.32mg
30.13%
Potassium:672.07mg
19.2%
Zinc:2.28mg
15.17%
Magnesium:50.54mg
12.64%
Vitamin B5:1.16mg
11.55%
Manganese:0.21mg
10.7%
Vitamin A:535.03IU
10.7%
Vitamin B2:0.18mg
10.68%
Iron:1.85mg
10.26%
Vitamin B12:0.58µg
9.64%
Vitamin B1:0.14mg
9.15%
Copper:0.17mg
8.4%
Fiber:2.05g
8.19%
Vitamin E:1.19mg
7.92%
Vitamin K:8.09µg
7.71%
Folate:27.34µg
6.84%
Calcium:40.31mg
4.03%
Vitamin D:0.45µg
3.02%
Source:Allrecipes