Mu Shu Chicken Lettuce Wraps

Gluten Free
Dairy Free
Health score
27%
Mu Shu Chicken Lettuce Wraps
45 min.
4
195kcal

Suggestions


Are you looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than these Mu Shu Chicken Lettuce Wraps! Perfect for lunch, dinner, or any time you crave a satisfying main dish, these wraps are not only easy to prepare but also packed with flavor and nutrition.

Imagine tender, shredded rotisserie chicken combined with a vibrant mix of crunchy coleslaw, aromatic ginger, and garlic, all tossed together in a savory sauce that includes hoisin and lower-sodium soy sauce. The addition of cashews adds a delightful crunch, while the fresh green onions provide a burst of color and flavor. Wrapped in crisp Bibb lettuce leaves, these wraps are not only visually appealing but also a fun and interactive way to enjoy your meal.

In just 45 minutes, you can whip up a dish that serves four, making it perfect for family dinners or gatherings with friends. With only 195 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to impress your taste buds with these Mu Shu Chicken Lettuce Wraps that are sure to become a new favorite in your recipe repertoire!

Ingredients

  • 12  boston lettuce leaves 
  • 0.3 cup cashew pieces chopped
  • 1.5 cups chicken breast shredded boneless skinless
  • 14 ounce coleslaw mix ( 4 cups)
  • tablespoon sesame oil dark
  • tablespoon sherry dry
  • tablespoon ginger fresh minced peeled
  • tablespoon garlic minced
  • 0.5 cup spring onion divided sliced
  • tablespoon hoisin sauce 
  • tablespoons soy sauce 
  • teaspoon rice vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 4 ingredients (through rice vinegar) in a small bowl, stirring with a whisk.
  2. Heat a large skillet over medium-high heat.
  3. Add oil to pan; swirl to coat.
  4. Add garlic and ginger to pan; saut 30 seconds.
  5. Add soy sauce mixture and coleslaw; cook 1 minute, stirring frequently.
  6. Add chicken and 1/4 cup onions to pan; cook 1 minute or until coleslaw just begins to wilt. Divide chicken mixture evenly among lettuce leaves; sprinkle evenly with remaining 1/4 cup onions and cashews.

Nutrition Facts

Calories195kcal
Protein33.11%
Fat40.08%
Carbs26.81%

Properties

Glycemic Index
52.8
Glycemic Load
2.42
Inflammation Score
-9
Nutrition Score
20.91869581264%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.08mg
Luteolin
0.1mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:195.35kcal
9.77%
Fat:8.9g
13.69%
Saturated Fat:1.53g
9.53%
Carbohydrates:13.39g
4.46%
Net Carbohydrates:9.58g
3.48%
Sugar:5.58g
6.2%
Cholesterol:36.12mg
12.04%
Sodium:441.91mg
19.21%
Alcohol:0.39g
100%
Alcohol %:0.2%
100%
Protein:16.54g
33.07%
Vitamin K:150.73µg
143.55%
Vitamin C:41.77mg
50.63%
Vitamin A:1729.56IU
34.59%
Vitamin B6:0.67mg
33.36%
Vitamin B3:6.58mg
32.9%
Selenium:20.67µg
29.52%
Manganese:0.49mg
24.39%
Folate:92.51µg
23.13%
Phosphorus:230.39mg
23.04%
Potassium:622.51mg
17.79%
Magnesium:66.54mg
16.64%
Fiber:3.81g
15.25%
Copper:0.25mg
12.39%
Vitamin B5:1.2mg
12.04%
Iron:2.16mg
12%
Vitamin B1:0.17mg
11.41%
Vitamin B2:0.17mg
9.99%
Zinc:1.22mg
8.13%
Calcium:78.23mg
7.82%
Vitamin E:0.58mg
3.85%
Vitamin B12:0.11µg
1.88%
Source:My Recipes