Mu Shu Chicken Lettuce Wraps

Gluten Free
Dairy Free
Health score
27%
Mu Shu Chicken Lettuce Wraps
45 min.
4
195kcal

Suggestions

Ingredients

  • 12  bibb lettuce leaves 
  • 0.3 cup cashew pieces chopped
  • 1.5 cups rotisserie chicken breast shredded boneless skinless
  • 14 ounce coleslaw ( 4 cups)
  • tablespoon sesame oil dark
  • tablespoon cooking sherry dry
  • tablespoon ginger fresh minced peeled
  • tablespoon garlic minced
  • 0.5 cup green onions divided sliced
  • tablespoon hoisin sauce 
  • tablespoons lower-sodium soy sauce 
  • teaspoon rice vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 4 ingredients (through rice vinegar) in a small bowl, stirring with a whisk.
  2. Heat a large skillet over medium-high heat.
  3. Add oil to pan; swirl to coat.
  4. Add garlic and ginger to pan; saut 30 seconds.
  5. Add soy sauce mixture and coleslaw; cook 1 minute, stirring frequently.
  6. Add chicken and 1/4 cup onions to pan; cook 1 minute or until coleslaw just begins to wilt. Divide chicken mixture evenly among lettuce leaves; sprinkle evenly with remaining 1/4 cup onions and cashews.

Nutrition Facts

Calories195kcal
Protein33.11%
Fat40.08%
Carbs26.81%

Properties

Glycemic Index
52.8
Glycemic Load
2.42
Inflammation Score
-9
Nutrition Score
20.91869581264%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.08mg
Luteolin
0.1mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:195.35kcal
9.77%
Fat:8.9g
13.69%
Saturated Fat:1.53g
9.53%
Carbohydrates:13.39g
4.46%
Net Carbohydrates:9.58g
3.48%
Sugar:5.58g
6.2%
Cholesterol:36.12mg
12.04%
Sodium:441.91mg
19.21%
Alcohol:0.39g
100%
Alcohol %:0.2%
100%
Protein:16.54g
33.07%
Vitamin K:150.73µg
143.55%
Vitamin C:41.77mg
50.63%
Vitamin A:1729.56IU
34.59%
Vitamin B6:0.67mg
33.36%
Vitamin B3:6.58mg
32.9%
Selenium:20.67µg
29.52%
Manganese:0.49mg
24.39%
Folate:92.51µg
23.13%
Phosphorus:230.39mg
23.04%
Potassium:622.51mg
17.79%
Magnesium:66.54mg
16.64%
Fiber:3.81g
15.25%
Copper:0.25mg
12.39%
Vitamin B5:1.2mg
12.04%
Iron:2.16mg
12%
Vitamin B1:0.17mg
11.41%
Vitamin B2:0.17mg
9.99%
Zinc:1.22mg
8.13%
Calcium:78.23mg
7.82%
Vitamin E:0.58mg
3.85%
Vitamin B12:0.11µg
1.88%
Source:My Recipes