Mu Shu Chicken Lettuce Wraps

Gluten Free
Dairy Free
Health score
27%
Mu Shu Chicken Lettuce Wraps
45 min.
4
195kcal

Suggestions


Are you looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than these Mu Shu Chicken Lettuce Wraps! Perfect for lunch, dinner, or any time you crave a light yet satisfying dish, these wraps are a delightful twist on traditional Mu Shu flavors. With tender shredded rotisserie chicken, crunchy coleslaw, and a medley of aromatic spices, each bite is bursting with flavor.

What makes these wraps truly special is their versatility. They are not only easy to prepare but also customizable to suit your taste. The crisp Bibb lettuce leaves serve as the perfect vessel for the savory chicken mixture, while the chopped cashews add a delightful crunch. Plus, the combination of dark sesame oil, fresh ginger, and garlic creates an irresistible aroma that will have everyone gathering around the table.

In just 45 minutes, you can whip up a meal that serves four, making it ideal for family dinners or casual gatherings with friends. With only 195 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to impress your loved ones with these Mu Shu Chicken Lettuce Wraps that are sure to become a new favorite in your recipe repertoire!

Ingredients

  • 12  bibb lettuce leaves 
  • 0.3 cup cashew pieces chopped
  • 1.5 cups rotisserie chicken breast shredded boneless skinless
  • 14 ounce coleslaw ( 4 cups)
  • tablespoon sesame oil dark
  • tablespoon cooking sherry dry
  • tablespoon ginger fresh minced peeled
  • tablespoon garlic minced
  • 0.5 cup green onions divided sliced
  • tablespoon hoisin sauce 
  • tablespoons lower-sodium soy sauce 
  • teaspoon rice vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 4 ingredients (through rice vinegar) in a small bowl, stirring with a whisk.
  2. Heat a large skillet over medium-high heat.
  3. Add oil to pan; swirl to coat.
  4. Add garlic and ginger to pan; saut 30 seconds.
  5. Add soy sauce mixture and coleslaw; cook 1 minute, stirring frequently.
  6. Add chicken and 1/4 cup onions to pan; cook 1 minute or until coleslaw just begins to wilt. Divide chicken mixture evenly among lettuce leaves; sprinkle evenly with remaining 1/4 cup onions and cashews.

Nutrition Facts

Calories195kcal
Protein33.11%
Fat40.08%
Carbs26.81%

Properties

Glycemic Index
52.8
Glycemic Load
2.42
Inflammation Score
-9
Nutrition Score
20.91869581264%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.08mg
Luteolin
0.1mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:195.35kcal
9.77%
Fat:8.9g
13.69%
Saturated Fat:1.53g
9.53%
Carbohydrates:13.39g
4.46%
Net Carbohydrates:9.58g
3.48%
Sugar:5.58g
6.2%
Cholesterol:36.12mg
12.04%
Sodium:441.91mg
19.21%
Alcohol:0.39g
100%
Alcohol %:0.2%
100%
Protein:16.54g
33.07%
Vitamin K:150.73µg
143.55%
Vitamin C:41.77mg
50.63%
Vitamin A:1729.56IU
34.59%
Vitamin B6:0.67mg
33.36%
Vitamin B3:6.58mg
32.9%
Selenium:20.67µg
29.52%
Manganese:0.49mg
24.39%
Folate:92.51µg
23.13%
Phosphorus:230.39mg
23.04%
Potassium:622.51mg
17.79%
Magnesium:66.54mg
16.64%
Fiber:3.81g
15.25%
Copper:0.25mg
12.39%
Vitamin B5:1.2mg
12.04%
Iron:2.16mg
12%
Vitamin B1:0.17mg
11.41%
Vitamin B2:0.17mg
9.99%
Zinc:1.22mg
8.13%
Calcium:78.23mg
7.82%
Vitamin E:0.58mg
3.85%
Vitamin B12:0.11µg
1.88%
Source:My Recipes