Mu Shu Pork

Gluten Free
Dairy Free
Health score
19%
Mu Shu Pork
115 min.
8
231kcal

Suggestions

Ingredients

  • 0.5 teaspoon cornstarch 
  • 1.8 ounces mushroom caps dried
  • large eggs beaten
  • tablespoons ginger fresh minced peeled
  • tablespoons garlic minced
  • 0.5 cup green onions sliced
  • 0.3 teaspoon ground pepper black
  • cup hoisin sauce 
  • head napa cabbage 
  • pound pork tenderloin cut into thin strips
  • teaspoon sesame oil 
  • tablespoon soya sauce 
  • tablespoon vegetable oil plus more if needed
  • 0.5 teaspoon sugar white
  • tablespoons white wine 
  • 16  moo shu pancakes frozen chinese warmed thawed
  • 16  moo shu pancakes frozen chinese warmed thawed

Equipment

  • bowl
  • wok

Directions

  1. Place 2 tablespoons of soy sauce, 2 tablespoons of white wine, 1 teaspoon of sesame oil, and 2 teaspoons of cornstarch in a nonreactive bowl, and stir until smooth. Stir the pork strips into the marinade until thoroughly coated, and refrigerate for 1 hour.
  2. Pour hot water over the shiitake mushrooms in a bowl, and allow to soften for 15 to 20 minutes.
  3. Drain, pat dry, remove any hard stem pieces, and finely chop the mushrooms.
  4. Combine the mushrooms, green onions, garlic, and ginger in a bowl, and set aside.
  5. Remove the leaves from the Napa cabbage, and tear the green leafy portions from the central stalks of the leaves. Slice the stalks the long way into thin slices, then cut them into 1-inch pieces. Finely chop the green leafy portions, and set aside the sliced stems and chopped leaves in separate bowls.
  6. In a small bowl, stir together 3 tablespoons of soy sauce, 3 tablespoons of white wine, 1/2 teaspoon of cornstarch, sugar, and ground black pepper. Set the mixture aside.
  7. Heat vegetable oil and 1 teaspoon of sesame oil in a wok over medium-high heat, and cook and stir the marinated pork until cooked through, no longer pink, and the edges have begun to brown, about 5 minutes.
  8. Remove the pork to a bowl.
  9. Pour the beaten eggs into the hot wok, adding more vegetable oil if necessary, and cook and stir until the eggs are scrambled, firm, and well-broken up, about 2 minutes. Stir in the mushroom mixture, and cook and stir 1 to 2 minutes; then stir in the Napa cabbage stem pieces. Cook and stir until the stem pieces are hot but still crunchy, about 1 minute, and then add the chopped cabbage leaves.
  10. Pour in 2 tablespoons of white wine, cook and stir the mixture until hot, about 1 more minute, then mix in the cooked pork and the reserved cornstarch mixture. Stir everything together until slightly thickened and hot, about 2 minutes.
  11. Mix the hoisin sauce, 1 tablespoon of soy sauce, and 1 teaspoon of sesame oil in a small bowl until thoroughly combined. To serve, spread about 1 tablespoon of hoisin mixture on each pancake, top with about 1/2 cup of the pork mixture, roll, and serve.

Nutrition Facts

Calories231kcal
Protein29.03%
Fat26.54%
Carbs44.43%

Properties

Glycemic Index
30.14
Glycemic Load
1.36
Inflammation Score
-7
Nutrition Score
22.175217317498%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.21mg
Myricetin
0.08mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:231.23kcal
11.56%
Fat:6.89g
10.6%
Saturated Fat:1.66g
10.36%
Carbohydrates:25.95g
8.65%
Net Carbohydrates:22.62g
8.23%
Sugar:11.68g
12.98%
Cholesterol:84.39mg
28.13%
Sodium:742.68mg
32.29%
Alcohol:0.39g
100%
Alcohol %:0.2%
100%
Protein:16.95g
33.9%
Vitamin K:64.77µg
61.69%
Vitamin B1:0.64mg
42.55%
Vitamin B6:0.85mg
42.38%
Vitamin C:32.93mg
39.91%
Selenium:25.68µg
36.68%
Folate:117.5µg
29.38%
Vitamin B3:5.64mg
28.22%
Vitamin B2:0.47mg
27.7%
Copper:0.49mg
24.32%
Phosphorus:237.66mg
23.77%
Manganese:0.47mg
23.66%
Vitamin B5:2.2mg
22.02%
Potassium:688.68mg
19.68%
Zinc:2.15mg
14.3%
Fiber:3.32g
13.28%
Magnesium:52.01mg
13%
Calcium:119.99mg
12%
Iron:1.8mg
9.98%
Vitamin A:491.37IU
9.83%
Vitamin B12:0.41µg
6.77%
Vitamin E:0.68mg
4.5%
Vitamin D:0.66µg
4.41%
Source:Allrecipes