Mu Shu Pork Wraps

Gluten Free
Dairy Free
Health score
25%
Mu Shu Pork Wraps
45 min.
4
263kcal

Suggestions

Ingredients

  • 0.5 cup matchstick-cut carrots 
  • ounce pork loin boneless trimmed
  • tablespoons canola oil divided
  • teaspoon cornstarch 
  • tablespoons sesame oil dark
  • teaspoons garlic fresh minced
  • 0.8 cup green onions divided sliced
  • tablespoon hoisin sauce 
  • tablespoons lower-sodium soy sauce 
  • small head savoy cabbage green
  •  mushroom caps thinly sliced
  • tablespoons water 

Equipment

  • frying pan

Directions

  1. Reserve 8 cabbage leaves. Shred remaining cabbage to measure 2 cups.
  2. Combine soy sauce and next 3 ingredients (through cornstarch).
  3. Cut pork crosswise into 1/4-inch-thick slices. Stack several slices vertically; slice pork into 1/4-inch-thick pieces. Repeat procedure with remaining pork.
  4. Add pork, carrots, and mushrooms to soy sauce mixture; toss.
  5. Heat a large skillet over medium-high heat.
  6. Add 1 tablespoon oil.
  7. Add 1/4 cup onions; saut 30 seconds.
  8. Add shredded cabbage and water; saut 2 minutes.
  9. Remove cabbage mixture from pan.
  10. Add remaining 1 tablespoon oil.
  11. Add remaining 1/2 cup onions and garlic; saut 30 seconds.
  12. Add pork mixture; saut 3 minutes or until done.
  13. Add cabbage mixture; toss.
  14. Place about 1/3 cup pork mixture into each of 8 reserved cabbage leaves.

Nutrition Facts

Calories263kcal
Protein24.52%
Fat55.28%
Carbs20.2%

Properties

Glycemic Index
31.5
Glycemic Load
1.71
Inflammation Score
-10
Nutrition Score
22.843913042027%

Flavonoids

Apigenin
0.78mg
Luteolin
0.2mg
Kaempferol
1.16mg
Myricetin
0.12mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:263.11kcal
13.16%
Fat:16.71g
25.7%
Saturated Fat:2.27g
14.18%
Carbohydrates:13.73g
4.58%
Net Carbohydrates:8.71g
3.17%
Sugar:5.26g
5.84%
Cholesterol:35.84mg
11.95%
Sodium:429.97mg
18.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.68g
33.35%
Vitamin K:124.39µg
118.47%
Vitamin A:3528.71IU
70.57%
Vitamin C:39.61mg
48.01%
Vitamin B6:0.75mg
37.34%
Folate:113.43µg
28.36%
Selenium:18.12µg
25.89%
Vitamin B1:0.35mg
23.61%
Vitamin B3:4.48mg
22.38%
Phosphorus:219.5mg
21.95%
Fiber:5.02g
20.1%
Potassium:644.28mg
18.41%
Manganese:0.36mg
18.2%
Magnesium:61.65mg
15.41%
Vitamin B2:0.22mg
12.99%
Vitamin E:1.74mg
11.59%
Zinc:1.67mg
11.11%
Vitamin B5:0.96mg
9.6%
Copper:0.17mg
8.51%
Iron:1.41mg
7.85%
Calcium:68.2mg
6.82%
Vitamin B12:0.29µg
4.82%
Vitamin D:0.28µg
1.89%
Source:My Recipes