Much Ado about Mushroom Beef Steaks Poached in Ale

Gluten Free
Health score
15%
Much Ado about Mushroom Beef Steaks Poached in Ale
105 min.
6
618kcal

Suggestions

Ingredients

  • 48 ounce ale 
  • tablespoon butter 
  • tablespoons butter cut into chunks ()
  • ounces button mushrooms cleaned trimmed sliced
  • tablespoons olive oil 
  • large onions diced red
  • servings salt and pepper black freshly ground
  • pounds top round steak with salt and pepper and tenderized with a meat mallet cut into 6 servings, seasoned

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. To make the mushroom confit, melt butter in 1 tablespoon of the oil over medium-high heat in a large saute pan.
  2. Add onion and saute until they begin to turn translucent.
  3. Add mushrooms and cook until they give up their juices. Lower heat and cook until the mixture caramelizes, then season with salt and pepper to taste and remove to a bowl. Cover and set aside.
  4. In the same pan, heat the other tablespoon of oil over medium-high heat and sear the steaks about 2 minutes each side. Reduce the heat to low and add the ale. Maintain the ale at a simmer, just below boiling and cook uncovered until fork tender, about 45 minutes to 1 hour.
  5. Remove the steak to a carving board to rest. Increase the heat under the skillet to allow the ale to reduce by two-thirds. Season with salt and pepper, remove from heat and whisk in butter just before service.
  6. Slice steak into thin slices and arrange on a platter. Spoon mushroom onion confit over and spoon sauce around.

Nutrition Facts

Calories618kcal
Protein30.2%
Fat66.96%
Carbs2.84%

Properties

Glycemic Index
31.83
Glycemic Load
0.98
Inflammation Score
-5
Nutrition Score
24.89347862679%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:617.79kcal
30.89%
Fat:46.33g
71.28%
Saturated Fat:20.94g
130.86%
Carbohydrates:4.42g
1.47%
Net Carbohydrates:3.49g
1.27%
Sugar:2.12g
2.36%
Cholesterol:163.43mg
54.48%
Sodium:88097.62mg
3830.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.02g
94.04%
Selenium:58.51µg
83.58%
Zinc:12.08mg
80.55%
Vitamin B12:3.8µg
63.27%
Vitamin B3:12.18mg
60.88%
Vitamin B6:0.98mg
48.95%
Vitamin B2:0.67mg
39.41%
Phosphorus:364.56mg
36.46%
Iron:4.91mg
27.26%
Potassium:773.82mg
22.11%
Copper:0.35mg
17.54%
Vitamin B1:0.24mg
16.01%
Manganese:0.3mg
15.01%
Magnesium:56.52mg
14.13%
Calcium:82.88mg
8.29%
Vitamin K:7.34µg
6.99%
Vitamin A:326.85IU
6.54%
Vitamin E:0.95mg
6.36%
Vitamin B5:0.48mg
4.84%
Folate:18.96µg
4.74%
Vitamin C:3.31mg
4.01%
Fiber:0.93g
3.73%
Vitamin D:0.28µg
1.89%