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Muddled Lemonberryade
Muddled Lemonberryade
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
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Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 378g
Price Per Serving: 0.95$
139kcal
Nutrition
Calories: 139kcal
Protein: 3.92%
Fat: 3.24%
Carbs: 92.84%
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Ingredients
1
pint
poached berries
strawberries and blackberries preferable
1
quart
club soda
4
lemons
sliced
0.5
cup
mint leaves
1
cup
sugar
1
quart
water
Equipment
wooden spoon
Directions
Watch how to make this recipe.
Slice lemons and place in the bottom of the drink pitcher.
Add 1/2 cup fresh mint and 1 cup sugar on top of lemons. With the wooden spoon mash the mixture for 1 minute.
Add the berries and lightly mash.
Add 1 quart water and refrigerate until chilled.
To serve: Fill a tall glass with ice and fill 3/4 with lemon juice mixture, top with club soda and serve.
Nutrition Facts
Calories
139kcal
Protein
3.92%
Fat
3.24%
Carbs
92.84%
Properties
Glycemic Index
15.07
Glycemic Load
18.99
Inflammation Score
-6
Nutrition Score
7.2600000682084%
Flavonoids
Cyanidin
59.12mg
Pelargonidin
0.27mg
Peonidin
0.12mg
Catechin
21.92mg
Epigallocatechin
0.06mg
Epicatechin
2.76mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
12.4mg
Hesperetin
15.35mg
Naringenin
0.3mg
Apigenin
0.15mg
Luteolin
1.38mg
Kaempferol
0.18mg
Myricetin
0.67mg
Quercetin
2.73mg
Nutrients
percent of daily need
Calories:
139.31kcal
6.97%
Fat:
0.56g
0.86%
Saturated Fat:
0.04g
0.23%
Carbohydrates:
36.04g
12.01%
Net Carbohydrates:
31.16g
11.33%
Sugar:
29.19g
32.43%
Cholesterol:
0mg
0%
Sodium:
33.55mg
1.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.52g
3.04%
Vitamin C:
41.94mg
50.83%
Manganese:
0.43mg
21.68%
Fiber:
4.87g
19.49%
Vitamin K:
11.71µg
11.15%
Copper:
0.15mg
7.73%
Folate:
23.93µg
5.98%
Potassium:
189.21mg
5.41%
Magnesium:
20.77mg
5.19%
Vitamin A:
257.93IU
5.16%
Vitamin E:
0.77mg
5.15%
Iron:
0.86mg
4.77%
Calcium:
47.74mg
4.77%
Zinc:
0.51mg
3.4%
Vitamin B6:
0.06mg
3.23%
Vitamin B5:
0.28mg
2.75%
Vitamin B3:
0.48mg
2.42%
Vitamin B1:
0.04mg
2.38%
Phosphorus:
23.71mg
2.37%
Vitamin B2:
0.04mg
2.26%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples