Muddled Lemonberryade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Muddled Lemonberryade
10 min.
8
139kcal

Suggestions

Ingredients

  • 1 pint poached berries strawberries and blackberries preferable
  • 1 quart club soda 
  • 4  lemons sliced
  • 0.5 cup mint leaves 
  • 1 cup sugar 
  • 1 quart water 

Equipment

  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Slice lemons and place in the bottom of the drink pitcher.
  3. Add 1/2 cup fresh mint and 1 cup sugar on top of lemons. With the wooden spoon mash the mixture for 1 minute.
  4. Add the berries and lightly mash.
  5. Add 1 quart water and refrigerate until chilled.
  6. To serve: Fill a tall glass with ice and fill 3/4 with lemon juice mixture, top with club soda and serve.

Nutrition Facts

Calories139kcal
Protein3.92%
Fat3.24%
Carbs92.84%

Properties

Glycemic Index
15.07
Glycemic Load
18.99
Inflammation Score
-6
Nutrition Score
7.2600000682084%

Flavonoids

Cyanidin
59.12mg
Pelargonidin
0.27mg
Peonidin
0.12mg
Catechin
21.92mg
Epigallocatechin
0.06mg
Epicatechin
2.76mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
12.4mg
Hesperetin
15.35mg
Naringenin
0.3mg
Apigenin
0.15mg
Luteolin
1.38mg
Kaempferol
0.18mg
Myricetin
0.67mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:139.31kcal
6.97%
Fat:0.56g
0.86%
Saturated Fat:0.04g
0.23%
Carbohydrates:36.04g
12.01%
Net Carbohydrates:31.16g
11.33%
Sugar:29.19g
32.43%
Cholesterol:0mg
0%
Sodium:33.55mg
1.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.04%
Vitamin C:41.94mg
50.83%
Manganese:0.43mg
21.68%
Fiber:4.87g
19.49%
Vitamin K:11.71µg
11.15%
Copper:0.15mg
7.73%
Folate:23.93µg
5.98%
Potassium:189.21mg
5.41%
Magnesium:20.77mg
5.19%
Vitamin A:257.93IU
5.16%
Vitamin E:0.77mg
5.15%
Iron:0.86mg
4.77%
Calcium:47.74mg
4.77%
Zinc:0.51mg
3.4%
Vitamin B6:0.06mg
3.23%
Vitamin B5:0.28mg
2.75%
Vitamin B3:0.48mg
2.42%
Vitamin B1:0.04mg
2.38%
Phosphorus:23.71mg
2.37%
Vitamin B2:0.04mg
2.26%