Muddled potato & mozzarella tortilla

Vegetarian
Gluten Free
Health score
10%
Muddled potato & mozzarella tortilla
30 min.
6
318kcal

Suggestions


Indulge in a delicious fusion of flavors with our Muddled Potato & Mozzarella Tortilla, a delightful vegetarian dish that's perfect for any meal of the day. This recipe showcases the beauty of ready-roasted potatoes, allowing you to effortlessly elevate a simple ingredient into a mouthwatering masterpiece. With just a few easy steps, you can create a comforting tortilla that's packed with vibrant flavors and gooey mozzarella, making it a go-to choice for family lunches, satisfying dinners, or even a hit at gatherings.

Not only is this tortilla gluten-free, but it's also a wonderful way to savor the wholesome goodness of eggs, tender tomatoes, and rich mozzarella cheese. The combination of crispy edges and soft, flavorful centers ensures every bite is a delight. Ready in just 30 minutes, it’s an ideal solution for those busy evenings when you crave something hearty but don’t have the time to spend hours in the kitchen. Serve it warm, cut into thick wedges, and watch as your friends and family gather around the table, captivated by the enticing aroma and inviting presentation.

So grab your frying pan, and let’s embark on a culinary adventure that will leave you inspired and satisfied. Whether enjoyed as a main course or shared among loved ones, this Muddled Potato & Mozzarella Tortilla is sure to become a new favorite in your recipe collection!

Ingredients

  • tbsp olive oil 
  • 800 potatoes with different flavourings from most supermarkets)
  •  eggs beaten
  •  vine ripened tomato sliced
  • 150 mozzarella cheese 

Equipment

  • frying pan
  • grill

Directions

  1. Heat the oil in a large frying pan. Empty the potatoes into the pan, spread them out to cover the base, then fry for 5 minutes.
  2. Pour in the beaten eggs so they completely cover the potatoes, season well and leave the tortilla to cook on a medium heat for about 15-20 minutes, or until the base and edges have set.
  3. Grill to finish: Take the tortilla off the hob and place under a hot grill until the top is firm, then remove from the grill and scatter over the tomatoes and mozzarella.
  4. Put the tortilla back under the grill for a further 3-5 minutes, or until the tomatoes are soft and the cheese has melted. To serve, cut into thick wedges.

Nutrition Facts

Calories318kcal
Protein20.42%
Fat45.29%
Carbs34.29%

Properties

Glycemic Index
24.79
Glycemic Load
18.04
Inflammation Score
-7
Nutrition Score
17.853478307309%

Flavonoids

Naringenin
0.56mg
Luteolin
0.01mg
Kaempferol
1.14mg
Myricetin
0.11mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:317.57kcal
15.88%
Fat:16.12g
24.8%
Saturated Fat:5.83g
36.41%
Carbohydrates:27.45g
9.15%
Net Carbohydrates:23.54g
8.56%
Sugar:3.67g
4.08%
Cholesterol:237.99mg
79.33%
Sodium:252.25mg
10.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.35g
32.7%
Vitamin C:37.5mg
45.46%
Selenium:22.66µg
32.37%
Phosphorus:300.34mg
30.03%
Vitamin B6:0.57mg
28.4%
Potassium:855.68mg
24.45%
Vitamin A:1171.53IU
23.43%
Vitamin B2:0.4mg
23.36%
Calcium:183.35mg
18.33%
Vitamin B12:1.09µg
18.2%
Manganese:0.32mg
16.07%
Folate:62.96µg
15.74%
Fiber:3.92g
15.67%
Vitamin B5:1.4mg
14.02%
Iron:2.42mg
13.47%
Zinc:2.01mg
13.42%
Magnesium:51.73mg
12.93%
Vitamin K:12.57µg
11.97%
Vitamin E:1.79mg
11.94%
Copper:0.24mg
11.87%
Vitamin B1:0.17mg
11.2%
Vitamin B3:1.96mg
9.81%
Vitamin D:1.27µg
8.49%