Muesli

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
79%
Muesli
10 min.
8
377kcal

Suggestions


Start your day on a wholesome note with this delightful Muesli recipe, a perfect blend of nutrition and flavor that caters to a variety of dietary preferences. Whether you're a vegetarian, vegan, or simply looking for a dairy-free option, this muesli is designed to nourish your body and satisfy your taste buds. With a health score of 79, it’s not just delicious but also incredibly healthy, making it an ideal choice for breakfast, brunch, or any morning meal.

In just 10 minutes, you can whip up a batch that serves eight, ensuring that you and your loved ones can enjoy a hearty, energizing start to the day. Each serving packs a punch with 377 calories, providing a balanced caloric breakdown of protein, fats, and carbohydrates. The combination of rolled oats, oat bran, and a medley of nuts and seeds creates a satisfying crunch, while the sweetness of brown sugar and the natural goodness of raisins add a delightful touch.

Not only is this muesli easy to prepare, but it also stores well in an airtight container for up to two months, making it a convenient option for busy mornings. So, gather your ingredients and get ready to enjoy a bowl of this nutritious muesli that will keep you fueled and ready to take on the day!

Ingredients

  • 0.3 cup brown sugar packed
  • 0.5 cup oat bran 
  • cup raisins 
  • 0.3 cup sunflower seeds raw
  • 4.5 cups rolled oats 
  • 0.5 cup walnut pieces chopped
  • 0.5 cup wheat bran 
  • 0.5 cup wheat germ toasted

Equipment

  • mixing bowl

Directions

  1. In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds.
  2. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts

Calories377kcal
Protein11.72%
Fat25.02%
Carbs63.26%

Properties

Glycemic Index
29.41
Glycemic Load
20.75
Inflammation Score
-6
Nutrition Score
20.453043370791%

Flavonoids

Cyanidin
0.2mg

Nutrients percent of daily need

Calories:377.06kcal
18.85%
Fat:11.37g
17.5%
Saturated Fat:1.42g
8.85%
Carbohydrates:64.71g
21.57%
Net Carbohydrates:54.37g
19.77%
Sugar:7.54g
8.38%
Cholesterol:0mg
0%
Sodium:11.49mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.99g
23.99%
Manganese:3.83mg
191.74%
Fiber:10.34g
41.38%
Phosphorus:405.98mg
40.6%
Selenium:27.85µg
39.78%
Magnesium:151.11mg
37.78%
Vitamin B1:0.56mg
37.27%
Copper:0.55mg
27.58%
Zinc:3.51mg
23.4%
Iron:4.13mg
22.94%
Vitamin B6:0.33mg
16.55%
Potassium:532.37mg
15.21%
Folate:58.84µg
14.71%
Vitamin E:1.85mg
12.3%
Vitamin B2:0.2mg
11.93%
Vitamin B3:2.2mg
11.02%
Vitamin B5:0.97mg
9.7%
Calcium:54.73mg
5.47%
Vitamin C:1.13mg
1.37%
Vitamin K:1.42µg
1.35%
Source:Allrecipes