Muesli Bars II

Dairy Free
Health score
3%
Muesli Bars II
45 min.
24
260kcal

Suggestions

Muesli Bars II: A Dairy-Free Delight for Busy Mornings

For those seeking a quick, nutritious breakfast or snack that's dairy-free and packed with energy, look no further than these Muesli Bars II. Perfect for busy mornings, brunches, or even as a wholesome treat during breakfast time, these bars are a game-changer. With a delectable blend of nutty flavors, the crunch of puffed rice cereal, and the wholesome goodness of rolled oats, they offer a balanced mix of protein, fat, and carbohydrates.

What sets these Muesli Bars apart is their simplicity and the fact that they're ready in just 45 minutes, enough to serve 24 hungry individuals. Each bar, boasting around 260 calories, is a portable powerhouse that keeps you satisfied and fueled throughout your day. The absence of dairy makes them suitable for various dietary needs and preferences, making them a versatile choice for any gathering or as a daily breakfast staple.

Prepared with a base of almond and peanut butter, sweetened with honey, and enriched with the texture of puffed rice cereal and rolled oats, these bars introduce a delightful twist with the addition of semisweet chocolate chips. The recipe, guided by straightforward instructions, ensures that even novice bakers can create these bars with ease. The result? A homemade snack that rivals any store-bought option, brimming with the flavors and textures you love, all while being dairy-free.

Whether you're looking to simplify your breakfast routine, cater to a dairy-free diet, or simply desire a delicious, homemade snack, Muesli Bars II are sure to become a staple in your kitchen. So, why not give them a try and experience the joy of a breakfast or snack that's both satisfying and guilt-free?

Ingredients

  • 0.8 cup smooth almond butter 
  • 0.3 cup almonds chopped
  • 1.5 cups honey 
  • 0.8 cup peanut butter 
  • cups rice cereal 
  • cups rolled oats 
  • cup semi chocolate chips 
  • teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking pan

Directions

  1. Grease a 9x13 inch baking dish. In a small saucepan over medium heat, combine the honey, peanut butter and almond butter. Bring to a boil, then lower the heat and simmer for 3 minutes.
  2. Remove from heat and stir in the vanilla.
  3. In a large bowl, toss together the chocolate chips, rice cereal, almonds and rolled oats. Stir in the peanut butter mixture so everything is evenly distributed. Pack tightly into the prepared pan. Refrigerate until set.
  4. Cut into bars when cool.

Nutrition Facts

Calories260kcal
Protein8.16%
Fat41.44%
Carbs50.4%

Properties

Glycemic Index
4.84
Glycemic Load
10.87
Inflammation Score
-3
Nutrition Score
7.5199999031813%

Flavonoids

Cyanidin
0.04mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:259.98kcal
13%
Fat:12.56g
19.33%
Saturated Fat:2.94g
18.38%
Carbohydrates:34.38g
11.46%
Net Carbohydrates:31.6g
11.49%
Sugar:21.51g
23.91%
Cholesterol:0.45mg
0.15%
Sodium:37.46mg
1.63%
Alcohol:0.11g
100%
Alcohol %:0.25%
100%
Caffeine:6.45mg
2.15%
Protein:5.56g
11.13%
Manganese:0.68mg
34.05%
Vitamin E:3.09mg
20.57%
Magnesium:64.07mg
16.02%
Copper:0.26mg
13.15%
Phosphorus:128.68mg
12.87%
Fiber:2.78g
11.12%
Vitamin B3:1.73mg
8.65%
Vitamin B2:0.14mg
8.39%
Iron:1.47mg
8.19%
Zinc:1.06mg
7.07%
Potassium:199.64mg
5.7%
Folate:22.7µg
5.68%
Selenium:3.9µg
5.58%
Vitamin B1:0.07mg
4.99%
Calcium:45.03mg
4.5%
Vitamin B6:0.06mg
3.02%
Vitamin B5:0.23mg
2.3%
Source:Allrecipes