Muffaletta Salad

Gluten Free
Health score
41%
Muffaletta Salad
10 min.
4
804kcal

Suggestions

Ingredients

  • ribs celery from the heart chopped
  •  bell pepper fresh green seeded chopped
  • 0.5 pound ham thick cut chopped
  • 0.3 cup olive oil extra-virgin
  • cup cracked olives mixed coarsely chopped
  • 0.5 pound provolone cheese chopped
  • 0.5  onion red chopped
  • tablespoons red wine vinegar 
  • cups giardiniera salad hot drained pickled cauliflower, peppers and carrots
  • 0.5 pound genoa salami diced
  • servings salt and pepper 
  • 0.3 cup sun-dried tomatoes soft chopped

Equipment

    Directions

    1. Combine olives, giardiniera, celery, sun-dried tomatoes, pepper, onion, salami, ham, and provolone. Dress with vinegar and olive oil, season with salt and pepper and let stand a few minutes before serving.

    Nutrition Facts

    Calories804kcal
    Protein21.2%
    Fat69.91%
    Carbs8.89%

    Properties

    Glycemic Index
    49.75
    Glycemic Load
    4.54
    Inflammation Score
    -9
    Nutrition Score
    35.651304535244%

    Flavonoids

    Apigenin
    1.44mg
    Luteolin
    2.13mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.22mg
    Quercetin
    3.64mg

    Nutrients percent of daily need

    Calories:804.16kcal
    40.21%
    Fat:63.06g
    97.01%
    Saturated Fat:22.48g
    140.5%
    Carbohydrates:18.04g
    6.01%
    Net Carbohydrates:13.42g
    4.88%
    Sugar:9.03g
    10.03%
    Cholesterol:119.07mg
    39.69%
    Sodium:3143.63mg
    136.68%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:43.02g
    86.05%
    Vitamin C:137.01mg
    166.08%
    Vitamin B1:1.01mg
    67.33%
    Phosphorus:613.32mg
    61.33%
    Vitamin B6:1.1mg
    55.08%
    Selenium:36.82µg
    52.6%
    Calcium:502.66mg
    50.27%
    Vitamin B12:2.78µg
    46.3%
    Zinc:6mg
    40.03%
    Vitamin B3:7.75mg
    38.73%
    Vitamin K:40.21µg
    38.29%
    Vitamin B2:0.64mg
    37.38%
    Vitamin A:1740.53IU
    34.81%
    Potassium:1152.91mg
    32.94%
    Vitamin E:4.33mg
    28.87%
    Manganese:0.43mg
    21.58%
    Copper:0.43mg
    21.56%
    Magnesium:83.73mg
    20.93%
    Iron:3.45mg
    19.14%
    Fiber:4.62g
    18.5%
    Vitamin B5:1.6mg
    16.01%
    Folate:55.03µg
    13.76%
    Vitamin D:0.68µg
    4.54%