Muffin-Cup Soufflés

Gluten Free
Health score
51%
Muffin-Cup Soufflés
50 min.
1
1908kcal

Suggestions


Are you ready to elevate your breakfast game with a delightful twist? Introducing Muffin-Cup Soufflés, a scrumptious and satisfying dish that’s perfect for any morning meal or brunch gathering. These soufflés are not only gluten-free but also packed with flavor, making them a fantastic choice for those who are health-conscious yet crave something indulgent.

Imagine fluffy egg whites combined with rich, creamy yolks, all infused with the savory goodness of crispy bacon and the zing of fresh ginger. Each bite is a harmonious blend of textures and tastes, enhanced by the vibrant crunch of green onions. The best part? They’re baked in convenient muffin cups, making them easy to serve and enjoy, whether you’re hosting a brunch or simply treating yourself to a special breakfast.

With a preparation time of just 50 minutes, you can whip up these delightful soufflés in no time. Each serving is a hearty 1908 calories, providing a satisfying start to your day. Plus, the addition of soy sauce adds a unique umami kick that will leave your taste buds dancing. So, gather your ingredients, preheat your oven, and get ready to impress yourself and your loved ones with these Muffin-Cup Soufflés that are sure to become a breakfast favorite!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • slices bacon cooked chopped
  • large egg whites 
  • large eggs 
  • tablespoon ginger fresh grated
  • 0.5 cup spring onion chopped
  • cup milk low-fat
  • 12  peanut butter cups 
  • serving soya sauce 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • muffin tray

Directions

  1. Preheat oven to 32
  2. Stir together bacon, green onions, ginger, and pepper.
  3. Whisk together eggs, egg whites, milk, and salt in a medium bowl.
  4. Place paper baking cups in a 12-cup muffin pan, and coat with vegetable cooking spray. Divide egg mixture among paper baking cups; top with bacon mixture.
  5. Bake 25 minutes or until tops begin to brown. Cool on a wire rack 3 minutes.
  6. Serve each souffl with soy sauce.

Nutrition Facts

Calories1908kcal
Protein20.72%
Fat51.28%
Carbs28%

Properties

Glycemic Index
94
Glycemic Load
1.11
Inflammation Score
-9
Nutrition Score
60.492173775383%

Flavonoids

Kaempferol
0.68mg
Quercetin
5.34mg

Nutrients percent of daily need

Calories:1908.02kcal
95.4%
Fat:110.25g
169.61%
Saturated Fat:38.36g
239.74%
Carbohydrates:135.44g
45.15%
Net Carbohydrates:126.39g
45.96%
Sugar:111.63g
124.04%
Cholesterol:1187.56mg
395.85%
Sodium:3867.7mg
168.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:14.28mg
4.76%
Protein:100.23g
200.46%
Selenium:151.17µg
215.95%
Vitamin B2:2.69mg
158.08%
Phosphorus:1416.63mg
141.66%
Vitamin K:109.54µg
104.33%
Vitamin B12:5.28µg
88.03%
Vitamin B3:15.86mg
79.31%
Vitamin B5:7.63mg
76.29%
Folate:289.1µg
72.27%
Calcium:682.29mg
68.23%
Zinc:9.31mg
62.05%
Potassium:2155.61mg
61.59%
Magnesium:241.28mg
60.32%
Vitamin B6:1.2mg
59.91%
Vitamin B1:0.9mg
59.69%
Vitamin D:8.79µg
58.59%
Vitamin A:2715.8IU
54.32%
Iron:9.54mg
53.02%
Copper:0.88mg
43.87%
Fiber:9.05g
36.22%
Vitamin E:4mg
26.69%
Manganese:0.37mg
18.36%
Vitamin C:10.36mg
12.56%
Source:My Recipes