Mughlai Chicken - Nigella Lawson

Gluten Free
Health score
12%
Mughlai Chicken - Nigella Lawson
50 min.
8
636kcal

Suggestions

Ingredients

  • 0.8 cup almonds toasted sliced
  •  bay leaves 
  • lbs strips. boneless cut into 2
  •  cardamom pods 
  • cup chicken stock see 
  • 0.5 teaspoon chilies dried
  •  cinnamon sticks 
  • teaspoon garam masala 
  •  garlic clove peeled
  • inch ginger peeled
  • cup greek yogurt 
  • tablespoons almond flour 
  • teaspoon ground coriander 
  • teaspoons ground cumin 
  • 0.5 cup cup heavy whipping cream 
  •  onion finely chopped
  • teaspoon salt 
  • tablespoon sugar 
  • 0.5 cup golden raisins (golden raisins)
  • 0.3 cup vegetable oil 
  • 0.5 cup water 

Equipment

  • food processor
  • frying pan
  • mortar and pestle

Directions

  1. Put the ginger, garlic, cumin, coriander, and chili into a food processor, or into a mortar and pestle, and blend to a paste.
  2. Add the ground almonds and water and then blend again, set aside.
  3. Heat the oil in a large pan and add the chicken pieces - in batches so they fry rather than stew - and cook them just long enough to seal on both sides, then remove to a dish.
  4. Add the spices and turn them in the oil.
  5. Add the onions and cook them until softened and lightly browned, but keep the heat gentle and stir frequently, to avoid sticking.
  6. Pour in the blended paste, and cook everything until it begins to colour.
  7. Add the yogurt, half a cup at a time stirring it in to make a sauce, then stir in the stock, cream, and sultanas.
  8. Put the browned chicken back into the pan, along with any juices that have collected under them, and sprinkle over the garam masala, sugar, and salt. Cover and cook on a gentle heat for 20 minutes, testing to make sure the meat is cooked through.It's at this stage, that I like to take the pan off the heat and leave it to cool before reheating the next day.So either now, or when you've reheated it, pour into a serving dish and scatter with the toasted flaked almonds.

Nutrition Facts

Calories636kcal
Protein21.79%
Fat66.23%
Carbs11.98%

Properties

Glycemic Index
27.97
Glycemic Load
5.77
Inflammation Score
-6
Nutrition Score
19.948695504147%

Flavonoids

Cyanidin
0.21mg
Catechin
0.11mg
Epigallocatechin
0.22mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
1.61mg
Kaempferol
0.46mg
Myricetin
0.03mg
Quercetin
5.86mg

Nutrients percent of daily need

Calories:635.82kcal
31.79%
Fat:47.31g
72.78%
Saturated Fat:12.7g
79.39%
Carbohydrates:19.25g
6.42%
Net Carbohydrates:16.04g
5.83%
Sugar:10.43g
11.59%
Cholesterol:185.65mg
61.88%
Sodium:482.63mg
20.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.02g
70.04%
Selenium:36.29µg
51.84%
Vitamin B3:8.98mg
44.88%
Phosphorus:388.5mg
38.85%
Manganese:0.77mg
38.52%
Vitamin B6:0.73mg
36.28%
Vitamin B2:0.48mg
28.36%
Vitamin E:3.33mg
22.18%
Vitamin B12:1.29µg
21.46%
Vitamin B5:1.95mg
19.51%
Zinc:2.85mg
18.97%
Potassium:644.17mg
18.4%
Magnesium:73.51mg
18.38%
Vitamin K:17.59µg
16.75%
Iron:2.56mg
14.2%
Copper:0.26mg
13.22%
Fiber:3.21g
12.84%
Vitamin B1:0.19mg
12.38%
Calcium:113.19mg
11.32%
Vitamin A:444.79IU
8.9%
Folate:18.66µg
4.66%
Vitamin C:3.46mg
4.2%
Vitamin D:0.41µg
2.72%
Source:Food.com