Muhammara

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Muhammara
10 min.
1
1210kcal

Suggestions


Experience the rich, smoky flavors of the Middle East with this delightful Muhammara recipe. This vibrant and delicious dip, originating from Syria, is a wonderfully healthy and vegetarian option that is sure to please your palate. Packed with wholesome ingredients and a balance of spices, Muhammara is perfect for any occasion, whether you're hosting a dinner party, enjoying a quiet afternoon snack, or simply looking for a nutritious boost.

What makes this recipe truly special is its simplicity and the fact that it can be prepared in just 10 minutes! A base of unseasoned breadcrumbs is combined with roasted walnuts, tangy pomegranate molasses, and sweet red bell peppers to create a textured dip that is both satisfying and nutritious. With just the right amount of Syrian chili paste for a subtle kick, this vegan and dairy-free dish is suitable for everyone looking to indulge without the guilt.

Not only is Muhammara bursting with flavor, but it also offers an impressive health score, making it one of the best choices for a wholesome snack. The combination of healthy fats from olive oil and walnuts, along with the antioxidants found in bell peppers and pomegranate molasses, ensures that every bite is beneficial to your well-being. Wow your friends and family with this delectable dip, or enjoy it solo – either way, you won't be disappointed!

Ingredients

  • cup breadcrumbs 
  • tablespoon chili paste depending on your taste pref to taste ()
  • 0.5 cup olive oil extra virgin 
  • teaspoons ground cumin 
  • 0.1 small onion red
  • tablespoons pomegranate molasses 
  • 270 grams bell pepper red (2 small peppers)
  • tablespoon tomato paste 
  • 60 grams walnuts 
  • teaspoons frangelico 
  • teaspoons frangelico 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Place the breadcrumbs in a bowl along with the olive oil and tahini, stir to combine, then cover and leave it at room temperature overnight for the oil to soak into the breadcrumbs. The next day, roast the walnuts on a baking sheet in a 350 degree oven until golden brown. Be careful not to burn them.
  2. Add the walnuts to a food processor and pulse until they're about the texture of the breadcrumbs.
  3. Add the walnuts to the breadcrumbs.
  4. Remove the seeds and stems from the peppers and then roughly chop.
  5. Add the peppers to the food processor along with the onion, chili paste and tomato paste. Pulse until the peppers and onions are finely minced but not fully pureed.
  6. Add the pepper mixture along with the pomegranate molasses, cumin and salt to the breadcrumbs. Stir the mixture to combin. Adjust the pomegranate molasses and salt to taste. To serve, spread the muhammara in a plate or shallow bowl. Make a swirl pattern on top and drizzle with olive oil.

Nutrition Facts

Calories1210kcal
Protein9.01%
Fat49.13%
Carbs41.86%

Properties

Glycemic Index
129
Glycemic Load
5.65
Inflammation Score
-10
Nutrition Score
52.441304372705%

Flavonoids

Cyanidin
1.63mg
Apigenin
0.1mg
Luteolin
1.78mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:1210.4kcal
60.52%
Fat:68.28g
105.05%
Saturated Fat:8.21g
51.3%
Carbohydrates:130.92g
43.64%
Net Carbohydrates:114.98g
41.81%
Sugar:37.66g
41.84%
Cholesterol:0mg
0%
Sodium:939.86mg
40.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.17g
56.33%
Vitamin C:353.77mg
428.81%
Manganese:3.54mg
177.13%
Vitamin A:8792.62IU
175.85%
Vitamin B1:1.45mg
96.68%
Folate:305.09µg
76.27%
Copper:1.39mg
69.73%
Vitamin B6:1.33mg
66.63%
Iron:11.53mg
64.07%
Fiber:15.94g
63.76%
Vitamin E:8.75mg
58.31%
Vitamin B3:11.43mg
57.14%
Phosphorus:501.55mg
50.15%
Magnesium:198.29mg
49.57%
Vitamin B2:0.81mg
47.48%
Selenium:31.73µg
45.32%
Potassium:1359.23mg
38.84%
Vitamin K:37.27µg
35.49%
Calcium:324.92mg
32.49%
Zinc:4.44mg
29.58%
Vitamin B5:1.83mg
18.34%
Vitamin B12:0.38µg
6.3%
Source:Norecipes