Mujaddara Arabic Lentil Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Mujaddara Arabic Lentil Rice
85 min.
6
236kcal

Suggestions

Ingredients

  • tablespoon garlic powder 
  • tablespoon ground cumin 
  • tablespoons olive oil 
  • teaspoon salt 
  • 0.3 cup vegetable oil 
  • 0.8 cup water 
  •  onions white sliced into 1/4-inch rings
  • 0.8 cup rice white rinsed

Equipment

  • frying pan
  • pot

Directions

  1. Combine the lentils, 2 cups water, 1 teaspoon salt, the cumin, and garlic powder in a pot over medium heat; bring to a simmer, reduce heat to low, and cook until the lentils begin to soften, 20 to 30 minutes.
  2. Stir the rice, 3/4 cup water, 1 teaspoon salt, and the olive oil into the lentils. Cover the pot and continue cooking until the lentils and rice are tender, about 40 minutes.
  3. Heat the cooking oil in a skillet over medium heat; cook the onions in the oil until browned, 7 to 10 minutes.
  4. Spread the onions over the rice and lentil mixture to serve.

Nutrition Facts

Calories236kcal
Protein4.45%
Fat53.55%
Carbs42%

Properties

Glycemic Index
16.36
Glycemic Load
12.32
Inflammation Score
-3
Nutrition Score
5.0073913348758%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:236.12kcal
11.81%
Fat:14.19g
21.83%
Saturated Fat:2.11g
13.2%
Carbohydrates:25.04g
8.35%
Net Carbohydrates:23.58g
8.57%
Sugar:2.41g
2.68%
Cholesterol:0mg
0%
Sodium:394.99mg
17.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.31%
Vitamin K:19.82µg
18.87%
Manganese:0.37mg
18.5%
Vitamin E:1.49mg
9.96%
Vitamin B6:0.13mg
6.52%
Iron:1.07mg
5.95%
Selenium:4.14µg
5.91%
Fiber:1.46g
5.84%
Phosphorus:53.05mg
5.31%
Vitamin C:4.16mg
5.05%
Copper:0.09mg
4.66%
Magnesium:16.27mg
4.07%
Potassium:140.81mg
4.02%
Vitamin B1:0.05mg
3.57%
Folate:13.03µg
3.26%
Vitamin B5:0.31mg
3.12%
Calcium:30.66mg
3.07%
Zinc:0.44mg
2.92%
Vitamin B3:0.49mg
2.45%
Vitamin B2:0.03mg
1.84%
Source:Allrecipes