Mujaddara Arabic Lentil Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Mujaddara Arabic Lentil Rice
85 min.
6
349kcal

Suggestions

Ingredients

  • tablespoon garlic powder 
  • tablespoon ground cumin 
  • cup lentils dry rinsed
  • tablespoons olive oil 
  • teaspoon salt 
  • 0.3 cup vegetable oil 
  • 0.8 cup water 
  •  onions white sliced into 1/4-inch rings
  • 0.8 cup rice white rinsed

Equipment

  • frying pan
  • pot

Directions

  1. Combine the lentils, 2 cups water, 1 teaspoon salt, the cumin, and garlic powder in a pot over medium heat; bring to a simmer, reduce heat to low, and cook until the lentils begin to soften, 20 to 30 minutes.
  2. Stir the rice, 3/4 cup water, 1 teaspoon salt, and the olive oil into the lentils. Cover the pot and continue cooking until the lentils and rice are tender, about 40 minutes.
  3. Heat the cooking oil in a skillet over medium heat; cook the onions in the oil until browned, 7 to 10 minutes.
  4. Spread the onions over the rice and lentil mixture to serve.

Nutrition Facts

Calories349kcal
Protein12.42%
Fat37.21%
Carbs50.37%

Properties

Glycemic Index
20.46
Glycemic Load
14.65
Inflammation Score
-6
Nutrition Score
14.39086964856%

Flavonoids

Catechin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:349.08kcal
17.45%
Fat:14.53g
22.35%
Saturated Fat:2.16g
13.52%
Carbohydrates:44.26g
14.75%
Net Carbohydrates:33.04g
12.02%
Sugar:3.06g
3.4%
Cholesterol:0mg
0%
Sodium:396.91mg
17.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.91g
21.82%
Fiber:11.22g
44.88%
Folate:166.31µg
41.58%
Manganese:0.8mg
39.78%
Vitamin B1:0.33mg
22.2%
Vitamin K:21.42µg
20.4%
Phosphorus:197.37mg
19.74%
Iron:3.48mg
19.35%
Vitamin B6:0.3mg
15.16%
Magnesium:55.31mg
13.83%
Zinc:1.97mg
13.11%
Copper:0.26mg
12.96%
Potassium:446.41mg
12.75%
Vitamin E:1.65mg
11%
Vitamin B5:1mg
9.97%
Selenium:6.79µg
9.71%
Vitamin C:5.57mg
6.75%
Vitamin B3:1.32mg
6.62%
Vitamin B2:0.1mg
5.81%
Calcium:48.58mg
4.86%
Source:Allrecipes