Mulled Cider Supreme

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Mulled Cider Supreme
25 min.
5
134kcal

Suggestions

Ingredients

  • 4.5 cups apple cider unsweetened
  • tablespoons brown sugar 
  • inch cinnamon 
  • tablespoons crystallized ginger 
  • inch gingerroot peeled
  • cup water 
  •  allspice whole

Equipment

  • sauce pan
  • cheesecloth

Directions

  1. Combine first 3 ingredients in a saucepan, stirring well.
  2. Place cinnamon sticks and remaining 4 ingredients on a 6-inch square of cheesecloth; tie with string.
  3. Add spice bag to cider mixture. Bring to a simmer over medium-high heat, stirring occasionally. Reduce heat to low; cook, uncovered, 15 minutes, stirring occasionally.
  4. Remove and discard spice bag.
  5. Pour cider mixture into individual mugs.
  6. Serve warm.

Nutrition Facts

Calories134kcal
Protein0.93%
Fat2.07%
Carbs97%

Properties

Glycemic Index
15.15
Glycemic Load
9.69
Inflammation Score
-1
Nutrition Score
2.5104347574322%

Flavonoids

Cyanidin
0.04mg
Catechin
2.65mg
Epicatechin
10mg
Myricetin
0.02mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:134.15kcal
6.71%
Fat:0.32g
0.49%
Saturated Fat:0.06g
0.36%
Carbohydrates:33.37g
11.12%
Net Carbohydrates:32.24g
11.72%
Sugar:28.19g
31.33%
Cholesterol:0mg
0%
Sodium:13.34mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.32g
0.64%
Manganese:0.38mg
18.9%
Potassium:238.33mg
6.81%
Fiber:1.13g
4.52%
Calcium:35.26mg
3.53%
Magnesium:13.53mg
3.38%
Vitamin B1:0.05mg
3.04%
Vitamin C:2.12mg
2.57%
Vitamin B6:0.05mg
2.34%
Copper:0.05mg
2.3%
Iron:0.41mg
2.28%
Vitamin B2:0.04mg
2.21%
Phosphorus:16.85mg
1.68%
Vitamin B5:0.12mg
1.2%
Source:My Recipes