Mulled Cranberry Drink

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Mulled Cranberry Drink
45 min.
10
182kcal

Suggestions

Ingredients

  • cups apple juice 
  • sticks garnishes: cinnamon orange whole
  • 48 ounce cranberry juice drink 
  • 1.5 teaspoons ground cinnamon 
  • 0.8 teaspoon ground cloves 
  • 0.8 teaspoon ground nutmeg 
  • 0.5 cup maple syrup 
  •  cranberry-orange relish sliced
  • cups orange juice 

Equipment

  • dutch oven

Directions

  1. Bring first 7 ingredients to a boil in a Dutch oven.
  2. Add orange slices just before serving.
  3. Garnish, if desired.

Nutrition Facts

Calories182kcal
Protein2.67%
Fat2.42%
Carbs94.91%

Properties

Glycemic Index
34.53
Glycemic Load
21.05
Inflammation Score
-5
Nutrition Score
9.0065215774204%

Flavonoids

Cyanidin
0.01mg
Catechin
0.93mg
Epicatechin
3.5mg
Eriodictyol
0.13mg
Hesperetin
12.49mg
Naringenin
3.61mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:181.91kcal
9.1%
Fat:0.52g
0.79%
Saturated Fat:0.1g
0.6%
Carbohydrates:45.57g
15.19%
Net Carbohydrates:44.57g
16.21%
Sugar:40.81g
45.34%
Cholesterol:0mg
0%
Sodium:8.36mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.56%
Vitamin C:57.56mg
69.77%
Manganese:0.59mg
29.3%
Vitamin B2:0.27mg
15.87%
Vitamin E:1.71mg
11.43%
Potassium:392.19mg
11.21%
Vitamin B1:0.12mg
7.85%
Vitamin K:7.32µg
6.97%
Folate:27.81µg
6.95%
Magnesium:25.61mg
6.4%
Copper:0.13mg
6.28%
Vitamin B6:0.12mg
6.16%
Calcium:52.08mg
5.21%
Vitamin A:241.76IU
4.84%
Fiber:0.99g
3.97%
Phosphorus:38.06mg
3.81%
Iron:0.66mg
3.65%
Vitamin B3:0.53mg
2.67%
Zinc:0.32mg
2.15%
Vitamin B5:0.21mg
2.13%
Source:My Recipes