Mulled Cranberry Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Mulled Cranberry Tea
45 min.
3
706kcal

Suggestions

Ingredients

  •  to 6 cinnamon sticks 5-inch
  • servings garnish: cranberries whole
  • 32 ounce 1/4 cup dried cranberry (juice sweetened if possible) 
  • 0.3 cup juice of lemon 
  • cup orange juice 
  • cups sugar 
  • quarts water 

Equipment

  • sauce pan
  • cheesecloth

Directions

  1. Place cinnamon sticks and 1 tablespoon cloves in a 4-inch square of cheesecloth; tie with string.
  2. Bring spice bag and next 4 ingredients to a boil in a large saucepan. Reduce heat; simmer 10 minutes.
  3. Remove and discard spice bag; stir in orange juice.
  4. Garnish, if desired.
  5. Serve hot or cold.

Nutrition Facts

Calories706kcal
Protein1.07%
Fat1.31%
Carbs97.62%

Properties

Glycemic Index
76.03
Glycemic Load
118.06
Inflammation Score
-5
Nutrition Score
13.106956601143%

Flavonoids

Cyanidin
0.46mg
Delphinidin
0.08mg
Peonidin
0.49mg
Epigallocatechin
0.01mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
1.13mg
Hesperetin
12.82mg
Naringenin
2.05mg
Myricetin
0.11mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:706.09kcal
35.3%
Fat:1.09g
1.68%
Saturated Fat:0.07g
0.46%
Carbohydrates:183.57g
61.19%
Net Carbohydrates:180.53g
65.65%
Sugar:177.26g
196.95%
Cholesterol:0mg
0%
Sodium:40.44mg
1.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.04%
Vitamin C:77.64mg
94.11%
Manganese:0.84mg
41.9%
Vitamin E:3.81mg
25.43%
Copper:0.33mg
16.63%
Vitamin K:17.01µg
16.2%
Potassium:442.7mg
12.65%
Fiber:3.04g
12.17%
Vitamin B6:0.21mg
10.38%
Calcium:101.61mg
10.16%
Magnesium:37.63mg
9.41%
Folate:32.18µg
8.05%
Iron:1.39mg
7.75%
Vitamin B1:0.11mg
7.18%
Vitamin B2:0.11mg
6.45%
Vitamin A:317IU
6.34%
Phosphorus:58.09mg
5.81%
Vitamin B3:0.69mg
3.44%
Zinc:0.52mg
3.44%
Vitamin B5:0.2mg
2.03%
Selenium:1.35µg
1.93%
Source:My Recipes