Mulled Cranberry Wine Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Mulled Cranberry Wine Punch
45 min.
14
81kcal

Suggestions

Ingredients

  • teaspoon almond extract 
  •  to 6 cinnamon sticks ( 3 in.)
  • cup cranberries fresh
  • bottle cranberry juice cocktail (48 oz., 6 cups)
  • 0.5 cup raisins 
  • 0.3 cup sugar 
  • 750 ml wine such as gamay beaujolais dry red fruity

Equipment

  • frying pan
  • ladle

Directions

  1. Sort cranberries, discarding bruised and decayed fruit. Rinse berries and put in a 5- to 6-quart pan; add cranberry juice cocktail, raisins, and cinnamon sticks. Bring to a boil over high heat; cover and simmer on low heat to blend flavors, about 20 minutes.
  2. Add wine and 1/4 to 1/2 cup sugar, to taste.
  3. Heat until steaming, 5 to 8 minutes; do not boil.
  4. Add almond extract and orange liqueur; keep punch warm over lowest heat and ladle into cups or stemmed glasses.

Nutrition Facts

Calories81kcal
Protein2.16%
Fat1.23%
Carbs96.61%

Properties

Glycemic Index
18.14
Glycemic Load
5.19
Inflammation Score
-2
Nutrition Score
1.7817391273768%

Flavonoids

Cyanidin
3.32mg
Delphinidin
0.55mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.51mg
Catechin
0.03mg
Epigallocatechin
0.05mg
Epicatechin
0.31mg
Epigallocatechin 3-gallate
0.07mg
Kaempferol
0.01mg
Myricetin
0.47mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:80.8kcal
4.04%
Fat:0.06g
0.09%
Saturated Fat:0.01g
0.08%
Carbohydrates:10.81g
3.6%
Net Carbohydrates:9.67g
3.52%
Sugar:4.36g
4.85%
Cholesterol:0mg
0%
Sodium:4.47mg
0.19%
Alcohol:5.75g
100%
Alcohol %:10.18%
100%
Protein:0.24g
0.48%
Manganese:0.28mg
14.12%
Fiber:1.14g
4.56%
Potassium:107.05mg
3.06%
Iron:0.44mg
2.43%
Vitamin B6:0.04mg
2.24%
Magnesium:8.6mg
2.15%
Calcium:16.46mg
1.65%
Vitamin C:1.35mg
1.63%
Phosphorus:16.2mg
1.62%
Vitamin B2:0.02mg
1.45%
Copper:0.03mg
1.36%
Source:My Recipes