Mulled Pomegranate and Red Wine Punch

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Mulled Pomegranate and Red Wine Punch
120 min.
2
735kcal

Suggestions


Warm up your gatherings with a delightful twist on a classic beverage: Mulled Pomegranate and Red Wine Punch. This enchanting drink combines the rich, fruity notes of pomegranate juice with the robust flavors of a fruity red wine, such as Zinfandel, creating a perfect harmony that will tantalize your taste buds. Ideal for cozy evenings or festive celebrations, this punch is not only vegetarian but also gluten-free and dairy-free, making it a versatile choice for all your guests.

Imagine the aromatic blend of cardamom and cinnamon wafting through your home as this punch simmers gently in a slow cooker. The spices infuse the drink with warmth and depth, while the honey adds a touch of sweetness that balances the tartness of the pomegranate. With just a couple of hours of preparation, you can create a stunning beverage that serves two, perfect for an intimate evening or a romantic date night.

At 735 calories for the entire batch, this punch is a delightful indulgence that invites you to savor each sip. Whether you’re hosting a holiday party or simply enjoying a quiet night in, Mulled Pomegranate and Red Wine Punch is sure to impress and warm the hearts of everyone who tries it. So gather your ingredients, fire up the slow cooker, and let the magic unfold!

Ingredients

  •  cardamom pods 
  •  cinnamon sticks 
  • 0.3 cup honey 
  • qt pomegranate juice 
  • 750 ml red wine fruity such as zinfandel

Equipment

    Directions

    1. Stir all ingredients together in a 4- to 6-qt. slow-cooker; cover. Cook until very hot, about 1 hour on high or 2 hours on low; once hot, keep warm on low heat up to 4 hours.

    Nutrition Facts

    Calories735kcal
    Protein1.58%
    Fat3.42%
    Carbs95%

    Properties

    Glycemic Index
    38.64
    Glycemic Load
    19.87
    Inflammation Score
    -9
    Nutrition Score
    18.281304437181%

    Flavonoids

    Cyanidin
    12.08mg
    Petunidin
    7.53mg
    Delphinidin
    11.48mg
    Malvidin
    52.65mg
    Pelargonidin
    0.43mg
    Peonidin
    4.76mg
    Catechin
    27.16mg
    Epigallocatechin
    0.23mg
    Epicatechin
    14.42mg
    Epicatechin 3-gallate
    0.04mg
    Hesperetin
    2.4mg
    Naringenin
    6.73mg
    Apigenin
    0.49mg
    Luteolin
    0.15mg
    Isorhamnetin
    0.08mg
    Kaempferol
    0.34mg
    Myricetin
    1.6mg
    Quercetin
    9.21mg
    Gallocatechin
    0.3mg

    Nutrients percent of daily need

    Calories:734.99kcal
    36.75%
    Fat:1.82g
    2.8%
    Saturated Fat:0.42g
    2.61%
    Carbohydrates:113.76g
    37.92%
    Net Carbohydrates:109.66g
    39.88%
    Sugar:96.84g
    107.61%
    Cholesterol:0mg
    0%
    Sodium:60.93mg
    2.65%
    Alcohol:40.32g
    100%
    Alcohol %:5.64%
    100%
    Protein:1.89g
    3.78%
    Manganese:3.28mg
    163.84%
    Vitamin K:51.82µg
    49.36%
    Potassium:1599.98mg
    45.71%
    Folate:118.42µg
    29.61%
    Magnesium:95.46mg
    23.86%
    Vitamin B6:0.44mg
    21.78%
    Iron:3.53mg
    19.61%
    Fiber:4.1g
    16.39%
    Phosphorus:154.16mg
    15.42%
    Vitamin B5:1.5mg
    15.04%
    Calcium:143.07mg
    14.31%
    Vitamin B2:0.22mg
    12.79%
    Vitamin E:1.88mg
    12.53%
    Vitamin B3:2.12mg
    10.59%
    Zinc:1.56mg
    10.43%
    Copper:0.19mg
    9.57%
    Vitamin B1:0.1mg
    6.84%
    Selenium:2.63µg
    3.75%
    Vitamin C:2.08mg
    2.52%
    Source:My Recipes