Mulled red cabbage with clementines

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Mulled red cabbage with clementines
75 min.
6
180kcal

Suggestions


Transform your culinary adventures with the delicious and vibrant dish of mulled red cabbage with clementines. This delightful side dish not only bursts with color but also offers a unique blend of flavors that will elevate any meal. Perfect for festive gatherings or cozy dinners, this recipe beautifully marries the tangy sweetness of clementines with the earthy richness of seasoned red cabbage.

What makes this dish even more appealing is its impressive versatility. Being vegetarian, vegan, gluten-free, and dairy-free, it caters to a wide range of dietary preferences, making it an ideal addition to your holiday table or a comforting weeknight side. Packed with essential nutrients and a tantalizing mix of spices, it's a wholesome choice that doesn't compromise on taste.

As the cabbage cooks, it becomes tender while soaking up the aromatic essence of red wine vinegar, brown sugar, and warm spices, delivering a dish that is both comforting and refreshing. The studded clementine adds a charming touch and a burst of citrus flavor, making each bite a delightful surprise. Easy to prepare and ready in just 75 minutes, this mulled red cabbage is sure to impress your guests and become a cherished recipe in your collection.

Ingredients

  •  4 clementines (or satsumas or mandarins) whole (or satsumas or mandarins)
  • 15  cloves 
  • 700 cabbage shredded red chunk finely
  •  onions red chopped
  • 200 ml red wine vinegar 
  • 140 brown sugar 
  • tsp spice mixed

Equipment

  • sauce pan

Directions

  1. Stud the whole clementine with the cloves and set aside.
  2. Mix the remaining ingredients in a big saucepan or flameproof casserole. Cover and cook for 30 mins, then snuggle in the studded clementine, cover again and cook for 30 mins more until the cabbage is tender. Season and eat hot or at room temperature.

Nutrition Facts

Calories180kcal
Protein5.59%
Fat2.44%
Carbs91.97%

Properties

Glycemic Index
16.83
Glycemic Load
5.56
Inflammation Score
-9
Nutrition Score
14.776086999022%

Flavonoids

Cyanidin
244.8mg
Delphinidin
0.12mg
Pelargonidin
0.02mg
Hesperetin
4.66mg
Naringenin
5.88mg
Apigenin
0.07mg
Luteolin
0.12mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.24mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:179.5kcal
8.98%
Fat:0.51g
0.79%
Saturated Fat:0.1g
0.65%
Carbohydrates:43.37g
14.46%
Net Carbohydrates:39.02g
14.19%
Sugar:34.91g
38.79%
Cholesterol:0mg
0%
Sodium:44.93mg
1.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.27%
Vitamin C:85.12mg
103.18%
Vitamin K:45.52µg
43.35%
Manganese:0.74mg
36.88%
Vitamin A:1703.92IU
34.08%
Fiber:4.35g
17.39%
Vitamin B6:0.35mg
17.32%
Potassium:485.9mg
13.88%
Calcium:109.46mg
10.95%
Folate:37.79µg
9.45%
Magnesium:34.57mg
8.64%
Iron:1.54mg
8.56%
Vitamin B1:0.13mg
8.45%
Vitamin B2:0.11mg
6.65%
Phosphorus:61.91mg
6.19%
Vitamin B3:0.79mg
3.96%
Copper:0.08mg
3.83%
Vitamin B5:0.38mg
3.77%
Zinc:0.4mg
2.64%
Vitamin E:0.3mg
2.02%
Selenium:1.29µg
1.84%