Mulled Wine

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Mulled Wine
45 min.
8
171kcal

Suggestions

Ingredients

  • cups apple juice 
  • 10  cinnamon sticks 
  • bottle cooking wine dry red
  • piece ginger fresh thinly sliced
  • tablespoons honey 
  •  navel oranges 
  •  allspice whole

Equipment

  • sauce pan
  • pot
  • peeler

Directions

  1. Using a vegetable peeler, peel the zest from the orange in long strips. (Reserve the fruit for another use.)In a large saucepan, gently simmer the zest, apple juice, honey, ginger, allspice, and 2 cinnamon sticks for 20 minutes. Stir in the wine and cook just until heated through.
  2. Serve hot with the remaining cinnamon sticks.Tip: For an extra touch, spike it with a splash of Cointreau.
  3. Add 1/4 cup Cointreau or some other orange-flavored liqueur to the pot.

Nutrition Facts

Calories171kcal
Protein2.01%
Fat2.06%
Carbs95.93%

Properties

Glycemic Index
16
Glycemic Load
7.95
Inflammation Score
-5
Nutrition Score
4.6265217791433%

Flavonoids

Cyanidin
0.02mg
Petunidin
3.11mg
Delphinidin
3.92mg
Malvidin
24.6mg
Peonidin
1.73mg
Catechin
8.77mg
Epicatechin
15.83mg
Hesperetin
3.83mg
Naringenin
1.24mg
Luteolin
0.16mg
Isorhamnetin
0.02mg
Kaempferol
0.01mg
Myricetin
0.28mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:171.09kcal
8.55%
Fat:0.25g
0.39%
Saturated Fat:0.05g
0.31%
Carbohydrates:26.71g
8.9%
Net Carbohydrates:23.71g
8.62%
Sugar:17.84g
19.82%
Cholesterol:0mg
0%
Sodium:5.95mg
0.26%
Alcohol:9.84g
100%
Alcohol %:5.08%
100%
Protein:0.56g
1.12%
Manganese:0.87mg
43.47%
Vitamin C:11.72mg
14.21%
Fiber:3g
12%
Calcium:62.23mg
6.22%
Potassium:180.29mg
5.15%
Iron:0.57mg
3.16%
Magnesium:11.33mg
2.83%
Vitamin B1:0.04mg
2.61%
Vitamin B6:0.05mg
2.29%
Copper:0.04mg
2.04%
Vitamin B2:0.03mg
2.01%
Folate:6.44µg
1.61%
Phosphorus:16.1mg
1.61%
Vitamin K:1.37µg
1.3%
Vitamin B5:0.13mg
1.27%
Vitamin B3:0.24mg
1.19%
Vitamin A:57.78IU
1.16%
Source:My Recipes