Mulled Wine

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Mulled Wine
45 min.
12
266kcal

Suggestions

Ingredients

  • cups apple cider fresh
  •  cinnamon sticks plus 8 ) for garnish (garnish optional
  •  cardamom pods green
  • 1500 milliliter merlot 
  •  lady apples 
  • cups tawny port 
  • small oranges 

Equipment

  • pot

Directions

  1. Press stem (pointed) end of 10 cloves intoeach tangerine, piercing through the skin.
  2. Place tangerines, wine, cider, Lady apples(if using), 2 cinnamon sticks, and cardamompods in a large pot. Bring to a bare simmerover medium-low heat; cook gently for20 minutes. DO AHEAD: Mulled wine can bemade 2 hours ahead. Cover and let standat room temperature. Rewarm gently overmedium-low heat before continuing.
  3. Stir in Port. Divide among glasses;garnish each with a cinnamon stick and aLady apple, if desired.

Nutrition Facts

Calories266kcal
Protein1.98%
Fat2.09%
Carbs95.93%

Properties

Glycemic Index
13.98
Glycemic Load
8.47
Inflammation Score
-6
Nutrition Score
5.3804347359616%

Flavonoids

Cyanidin
1.92mg
Petunidin
2.65mg
Delphinidin
1.56mg
Malvidin
37.93mg
Peonidin
1.6mg
Catechin
6.26mg
Epigallocatechin
0.32mg
Epicatechin
14.94mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Luteolin
0.15mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.98mg

Nutrients percent of daily need

Calories:266kcal
13.3%
Fat:0.33g
0.51%
Saturated Fat:0.05g
0.32%
Carbohydrates:34.2g
11.4%
Net Carbohydrates:30.56g
11.11%
Sugar:23.32g
25.92%
Cholesterol:0mg
0%
Sodium:12.4mg
0.54%
Alcohol:19.34g
100%
Alcohol %:6.84%
100%
Protein:0.71g
1.41%
Manganese:0.5mg
24.82%
Vitamin C:12.22mg
14.82%
Fiber:3.64g
14.57%
Potassium:412.65mg
11.79%
Magnesium:29.93mg
7.48%
Vitamin B6:0.14mg
7.12%
Iron:1mg
5.55%
Vitamin B2:0.09mg
5.41%
Phosphorus:53.31mg
5.33%
Copper:0.08mg
4.01%
Vitamin B1:0.06mg
3.86%
Calcium:36mg
3.6%
Vitamin B3:0.61mg
3.04%
Vitamin K:2.85µg
2.72%
Zinc:0.31mg
2.04%
Folate:7.88µg
1.97%
Vitamin E:0.26mg
1.75%
Vitamin B5:0.17mg
1.74%
Vitamin A:67.83IU
1.36%
Source:Epicurious