33 min.
Preparation time
Preparation: 20 min.
Cooking: 13 min.
Gaps: no
Total: 33 min.
Servings
Serve: 4 persons
Weight Per Serving: 597g
Price Per Serving: 2.3$
624kcal
Nutrition
Calories: 624kcal
Protein: 23.91%
Fat: 51.52%
Carbs: 24.57%
Ingredients
- 2 medium carrots chopped
- 2 stalks celery chopped
- 1 pound meat from a rotisserie chicken cubed cooked
- 1 tablespoon curry powder
- 0.3 cup cilantro leaves fresh chopped
- 2 teaspoons ginger fresh minced peeled
- 2 cloves garlic minced
- 2 cups rice instant cooked
- 3.5 cups chicken broth reduced-sodium (two 14.5-ounce cans)
- 1 tablespoon olive oil
- 1 cup onion chopped
- 4 servings salt and pepper black freshly ground to taste
- 14 ounce coconut milk unsweetened canned
Equipment
Directions
- Heat the oil in a large skillet over medium-high heat.
- Add the onion, carrots, celery, garlic and ginger and cook, stirring, until the vegetables soften, about 3 minutes.
- Add the chicken and cook until golden brown, 3 to 5 minutes.
- Add the curry powder, stir to coat, and cook for 1 minute.
- Add the broth and coconut milk and simmer 4 minutes.
- Remove from the heat, stir in the cilantro, and season with salt and pepper. Spoon the rice into bowls and top with the mulligatawny stew.
Nutrition Facts
Properties
Nutrition Score
27.653912834499%
Flavonoids
Nutrients percent of daily need