Multi-Bean Soup

Gluten Free
Dairy Free
Health score
1%
Multi-Bean Soup
505 min.
12
75kcal

Suggestions

**Multi-Bean Soup: A Hearty Gluten-Free, Dairy-Free Delight!**

Looking for a comforting bowl of soup that not only warms the soul but also caters to specific dietary needs? Look no further! This Multi-Bean Soup is a delightful concoction of beans, smoked beef sausage, and hearty vegetables, all simmered to perfection. Best of all, it's both gluten-free and dairy-free, making it an inclusive option for everyone at the table.

With a prep time that's well worth the wait, this soup is ready to serve in about 505 minutes, giving you ample time to prepare a full meal or simply relax with a good book while the flavors meld together. It's designed to feed a crowd, with 12 generous servings, each packed with just 75 calories, making it a guilt-free indulgence.

Whether you're looking for a main course, a starter, or a snack, this Multi-Bean Soup fits the bill. It's versatile, filling, and brimming with healthful ingredients. The smoky flavor of the beef sausage pairs beautifully with the aromatic blend of thyme and the sweetness of carrots, all enveloped in a rich tomato base. It's a symphony of flavors that promises to impress, whether you're serving it as a soup, an antipasti, a starter, or a snack.

So, why not give your taste buds a treat and your kitchen a flavorful aroma with this easy-to-make, nutritious, and utterly satisfying Multi-Bean Soup? It's a recipe that's sure to become a staple in your home-cooking repertoire.

Ingredients

  • 0.5 pound sausage smoked cut into 1/4-inch slices
  • cup onion chopped
  • 10 cups water 
  • 1.5 teaspoons thyme leaves dried
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • 1.3 cups carrots shredded
  • 14.5 ounces tomatoes diced undrained canned

Equipment

  • slow cooker

Directions

  1. Mix all ingredients except carrots and tomatoes in 5- to 6-quart slow cooker.
  2. Cover and cook on high heat setting 8 to 10 hours or until beans are tender.
  3. Stir in carrots and tomatoes.
  4. Cover and cook on high heat setting about 15 minutes or until hot.

Nutrition Facts

Calories75kcal
Protein17.99%
Fat60.49%
Carbs21.52%

Properties

Glycemic Index
14.9
Glycemic Load
0.75
Inflammation Score
-9
Nutrition Score
5.4860869924659%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:74.9kcal
3.75%
Fat:5.11g
7.87%
Saturated Fat:1.68g
10.51%
Carbohydrates:4.09g
1.36%
Net Carbohydrates:3.07g
1.12%
Sugar:2.06g
2.28%
Cholesterol:13.61mg
4.54%
Sodium:383.22mg
16.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.84%
Vitamin A:2442.82IU
48.86%
Vitamin C:5.54mg
6.72%
Vitamin B6:0.13mg
6.63%
Vitamin B3:1.29mg
6.47%
Vitamin B1:0.08mg
5.54%
Potassium:178.92mg
5.11%
Phosphorus:41.26mg
4.13%
Copper:0.08mg
4.1%
Fiber:1.02g
4.09%
Manganese:0.08mg
4.01%
Iron:0.67mg
3.7%
Zinc:0.54mg
3.6%
Vitamin B2:0.06mg
3.24%
Magnesium:11.97mg
2.99%
Vitamin K:3.14µg
2.99%
Calcium:27.5mg
2.75%
Vitamin B12:0.16µg
2.68%
Vitamin E:0.37mg
2.44%
Vitamin B5:0.22mg
2.25%
Folate:8.29µg
2.07%
Vitamin D:0.25µg
1.64%