Vegetarian Multi-Colored Salad Recipe - What She Ate

Health score

49%

Multi-Colored Salad

Side Dish Antipasti Starter Snack

10 min.

6

188kcal

Suggestions

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Ingredients

6 oz baby spinach leaves
15 oz black beans rinsed canned
14 oz canned tomatoes mexican-style drained canned
0.3 cup lite catalina dressing kraft
0.5 cup milk cheddar cheese shredded 2% kraft
0.3 cup cilantro leaves fresh chopped
1 cup regular corn frozen thawed

Equipment

Directions

Combine first 4 ingredients.
Cover 6 salad plates with spinach.
Top with tomato mixture, cheese and cilantro.

Nutrition Facts

Calories188kcal

Protein18.71%

Fat26.11%

Carbs55.18%

Properties

Glycemic Index

21.5

Glycemic Load

1.55

Inflammation Score

-9

Nutrition Score

19.743043422699%

Flavonoids

Luteolin

0.21mg

Kaempferol

1.81mg

Myricetin

0.1mg

Quercetin

1.48mg

Nutrients percent of daily need

Calories:188.33kcal

9.42%

Fat:5.75g

8.85%

Saturated Fat:2.24g

14%

Carbohydrates:27.37g

9.12%

Net Carbohydrates:19.81g

7.2%

Sugar:5.83g

6.47%

Cholesterol:9.42mg

3.14%

Sodium:573.78mg

24.95%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:9.28g

18.56%

Vitamin K:142.73µg

135.93%

Vitamin A:2943.83IU

58.88%

Fiber:7.56g

30.24%

Folate:120.22µg

30.06%

Manganese:0.59mg

29.39%

Vitamin C:18.13mg

21.97%

Potassium:661.87mg

18.91%

Magnesium:71.95mg

17.99%

Phosphorus:178.98mg

17.9%

Iron:3.19mg

17.71%

Copper:0.31mg

15.63%

Calcium:143.49mg

14.35%

Vitamin B2:0.24mg

14.11%

Vitamin B1:0.2mg

13.5%

Vitamin B6:0.25mg

12.51%

Vitamin E:1.49mg

9.93%

Vitamin B3:1.93mg

9.64%

Zinc:1.25mg

8.35%

Selenium:4.49µg

6.42%

Vitamin B5:0.46mg

4.56%

Vitamin B12:0.1µg

1.66%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Cheese Tomatoes Spinach Beans Gluten Free Lacto Ovo Vegetarian

Source:Kraft Recipes

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