Multi Fruit and Cheese Kabobs with Creamy Dip

Vegetarian
Gluten Free
Health score
13%
Multi Fruit and Cheese Kabobs with Creamy Dip
20 min.
4
494kcal

Suggestions


Looking for a delightful and refreshing dish that’s perfect for any occasion? Look no further than our Multi Fruit and Cheese Kabobs with Creamy Dip! This vibrant and colorful recipe is not only vegetarian and gluten-free, but it also comes together in just 20 minutes, making it an ideal choice for a quick lunch, a light dinner, or a fun appetizer for gatherings.

Imagine the sweet and juicy flavors of cantaloupe, pineapple, and strawberries perfectly paired with the creamy richness of low-fat yogurt and the savory goodness of mild Cheddar and Muenster cheese. Each bite is a delightful explosion of taste and texture, making these kabobs a hit with both kids and adults alike. Plus, the yogurt-honey dip adds a luscious touch that elevates the entire experience.

Whether you’re hosting a summer barbecue, preparing a picnic, or simply looking for a nutritious snack, these kabobs are sure to impress. They are not only visually appealing but also packed with essential nutrients, making them a guilt-free indulgence. So grab your skewers and get ready to create a dish that’s as fun to make as it is to eat!

Ingredients

  • chunks cantaloupe 
  • tablespoons honey 
  • oz yogurt plain low-fat
  • oz mild cheddar cheese 
  • oz mozzarella cheese 
  • chunks pineapple rings fresh canned
  •  strawberries fresh whole

Equipment

  • bowl
  • skewers

Directions

  1. In small bowl, combine yogurt and honey; mix well. Thread fruit and cheese on 8 (6-inch) bamboo skewers.
  2. Serve kabobs with yogurt-honey mixture for dipping.

Nutrition Facts

Calories494kcal
Protein13.87%
Fat30.18%
Carbs55.95%

Properties

Glycemic Index
53.44
Glycemic Load
5.51
Inflammation Score
-7
Nutrition Score
18.144347724707%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.75mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.27mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:493.92kcal
24.7%
Fat:17.33g
26.66%
Saturated Fat:9.77g
61.08%
Carbohydrates:72.29g
24.1%
Net Carbohydrates:67.07g
24.39%
Sugar:65.95g
73.28%
Cholesterol:54.15mg
18.05%
Sodium:407.73mg
17.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.92g
35.84%
Vitamin C:48.86mg
59.23%
Calcium:509.93mg
50.99%
Phosphorus:343.7mg
34.37%
Vitamin B1:0.42mg
27.84%
Vitamin B2:0.41mg
24.26%
Selenium:16.38µg
23.39%
Copper:0.42mg
21.21%
Vitamin B12:1.26µg
21.07%
Fiber:5.22g
20.89%
Magnesium:80.85mg
20.21%
Potassium:670.25mg
19.15%
Zinc:2.8mg
18.67%
Vitamin B6:0.34mg
17.2%
Vitamin A:756.14IU
15.12%
Folate:38.52µg
9.63%
Iron:1.38mg
7.66%
Vitamin B3:1.26mg
6.28%
Manganese:0.12mg
5.77%
Vitamin B5:0.53mg
5.31%
Vitamin K:4.56µg
4.34%
Vitamin E:0.43mg
2.84%
Vitamin D:0.28µg
1.89%