Multi mince

Gluten Free
Dairy Free
Health score
11%
Multi mince
70 min.
8
262kcal

Suggestions

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Ingredients

  • tbsp olive oil 
  • kg ground beef lean minced
  •  bacon chopped
  •  onion finely chopped
  •  garlic clove finely chopped
  • 150 ml red wine 
  • 500 ml beef stock fine (from a cube is )
  • leaves thyme sprigs 

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a non-stick frying pan. When hot, tip in the mince and cook for 10 mins until browned all over, breaking up any lumps with the back of a spoon. Tip onto a plate. You may need to do this in batches.
  2. Add the bacon to the pan with the onions and garlic, then cook for 7 mins until the bacon is cooked and onion softened. Return the mince to the pan, then pour in the red wine, stock and thyme leaves. Bring to a boil, then simmer for 30 mins until the mince is tender and the sauce has reduced down. Once cool, can be frozen for up to 3 months.

Nutrition Facts

Calories262kcal
Protein48.22%
Fat44.86%
Carbs6.92%

Properties

Glycemic Index
14.63
Glycemic Load
0.72
Inflammation Score
-4
Nutrition Score
14.47739129222%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.38mg
Delphinidin
0.38mg
Malvidin
2.63mg
Peonidin
0.24mg
Catechin
1.36mg
Epigallocatechin
0.01mg
Epicatechin
0.72mg
Hesperetin
0.12mg
Naringenin
0.34mg
Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.1mg
Quercetin
5.79mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:261.78kcal
13.09%
Fat:12.02g
18.5%
Saturated Fat:4.06g
25.39%
Carbohydrates:4.18g
1.39%
Net Carbohydrates:3.67g
1.34%
Sugar:1.63g
1.82%
Cholesterol:81.13mg
27.04%
Sodium:246.51mg
10.72%
Alcohol:2.02g
100%
Alcohol %:1.04%
100%
Protein:29.08g
58.15%
Vitamin B12:2.83µg
47.13%
Zinc:6.62mg
44.13%
Vitamin B3:7.72mg
38.62%
Selenium:23.9µg
34.14%
Vitamin B6:0.59mg
29.65%
Phosphorus:288.7mg
28.87%
Iron:3.37mg
18.71%
Potassium:628.79mg
17.97%
Vitamin B2:0.28mg
16.36%
Magnesium:38.02mg
9.5%
Vitamin B5:0.88mg
8.78%
Copper:0.15mg
7.3%
Vitamin B1:0.1mg
6.83%
Vitamin E:0.89mg
5.93%
Manganese:0.09mg
4.42%
Folate:13.01µg
3.25%
Vitamin C:2.47mg
2.99%
Calcium:26.34mg
2.63%
Vitamin K:2.74µg
2.61%
Fiber:0.5g
2%