Multigrain Honey Bread

Vegetarian
Dairy Free
Very Healthy
Health score
64%
Multigrain Honey Bread
45 min.
16
375kcal

Suggestions


If you’re on the hunt for a wholesome, delicious bread that provides a healthful boost to your meals, look no further than our Multigrain Honey Bread! Bursting with flavor and packed with nutritious ingredients, this easy-to-make recipe is perfect for anyone seeking a healthier alternative to store-bought options. With the combination of wheat bran flakes, oats, and two types of flour, this bread offers a satisfying texture and a delightful nutty taste.

The sweetness of honey beautifully contrasts with the earthiness of whole grains, making each slice a delightful treat. Whether you enjoy it fresh out of the oven, toasted with a spread, or as the base for a hearty sandwich, this versatile bread is sure to please. Plus, it’s vegetarian and dairy-free, catering to various dietary preferences.

Not only is our Multigrain Honey Bread a tasty addition to your meals, but it also packs a nutritional punch. With a health score of 64 and a calorie count of just 375 per serving, you can indulge without guilt. Preparing it takes only 45 minutes, and with enough to serve 16 people, it’s perfect for family gatherings or meal prepping for the week. Join us on this baking adventure, and elevate your bread game with this nutritious, delicious recipe that everyone will love!

Ingredients

  • cup wheat bran flakes cereal (such as Bran Flakes)
  • 4.5 teaspoons yeast dry
  • cups flour all-purpose divided
  • 0.3 cup honey 
  • cups regular oats 
  • teaspoons salt 
  • cups warm water (100° to 110°)
  • cup wheat germ toasted
  • cups flour whole wheat

Equipment

  • bowl
  • oven
  • knife
  • loaf pan
  • measuring cup

Directions

  1. Dissolve honey and yeast in warm water in a large bowl, and let stand 5 minutes. Lightly spoon flours into dry measuring cups; level with a knife.
  2. Add 7 cups all-purpose flour, whole wheat flour, and the next 4 ingredients (whole wheat flour through salt) to yeast mixture; stir well to form a stiff dough. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of the remaining all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, the dough has risen enough.)
  4. Punch the dough down; cover and let rest 5 minutes. Divide in half. Working with one portion at a time (cover remaining dough to prevent drying), roll each portion into a 15 x 8-inch rectangle on a floured surface.
  5. Roll up each rectangle tightly, starting with a short edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal.
  6. Place rolls, seam sides down, in 2 (9 x 5-inch) loaf pans coated with cooking spray. Cover and let rise 45 minutes or until doubled in size.
  7. Preheat oven to 35
  8. Uncover dough; bake at 350 for 40 minutes or until loaves are browned on bottom and sound hollow when tapped.
  9. Remove from pans; cool on wire racks.

Nutrition Facts

Calories375kcal
Protein12.71%
Fat5.85%
Carbs81.44%

Properties

Glycemic Index
14.97
Glycemic Load
41
Inflammation Score
-7
Nutrition Score
20.746956573394%

Nutrients percent of daily need

Calories:375.3kcal
18.77%
Fat:2.47g
3.79%
Saturated Fat:0.41g
2.58%
Carbohydrates:77.27g
25.76%
Net Carbohydrates:71.29g
25.93%
Sugar:6.59g
7.33%
Cholesterol:0mg
0%
Sodium:601.58mg
26.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.06g
24.12%
Manganese:2.46mg
122.96%
Vitamin B1:0.88mg
58.44%
Selenium:40.52µg
57.88%
Folate:181.71µg
45.43%
Vitamin B3:5.81mg
29.07%
Iron:5.07mg
28.19%
Vitamin B2:0.46mg
26.93%
Phosphorus:240.2mg
24.02%
Fiber:5.97g
23.89%
Magnesium:72.41mg
18.1%
Zinc:2.3mg
15.31%
Copper:0.28mg
13.86%
Vitamin B6:0.25mg
12.47%
Vitamin B5:0.78mg
7.85%
Potassium:247.6mg
7.07%
Calcium:26.47mg
2.65%
Vitamin B12:0.13µg
2.09%
Vitamin E:0.21mg
1.37%
Vitamin A:63.85IU
1.28%
Source:My Recipes